16.0 km | 01:29:57 | 05:37/km日期: 2024-10-06 07:18 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89
Pace: 05'45" / 05'36" / 05'43" / 05'46" / 05'46" / 05'42" / 05'34" / 05'34" / 05'33" / 05'35" / 05'39" / 05'35" / 05'27" / 05'38" / 05'38" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 04'56" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
ASICS TARTHEREDGE 3 1011B214-750 累積 :
395.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'35" | 00:56'34" |
| 11 | 05'39" | 01:02'13" |
| 12 | 05'35" | 01:07'48" |
| 13 | 05'27" | 01:13'15" |
| 14 | 05'38" | 01:18'53" |
| 15 | 05'38" | 01:24'31" |
| 16 | 05'22" | 01:29'53" |
| 16.0 | 05'48" | 01:29'57" |
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