11.5 km | 00:57:08 | 04:59/km日期: 2024-10-11 18:51 - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 47.8
Pace: 05'33" / 05'10" / 05'01" / 05'03" / 04'58" / 14'11" / 04'56" / 04'53" / 04'50" / 04'53" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 04'20" | 427 / 11427 |
| 13 | | 04'44" (+00'24") | 29 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
115.34 km 
Nike Pegasus 40 累積 :
706.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 14'11" | 00:39'56" |
| 7 | 04'56" | 00:44'52" |
| 8 | 04'53" | 00:49'45" |
| 9 | 04'50" | 00:54'35" |
| 10 | 04'53" | 00:59'28" |
| 11 | 04'41" | 01:04'09" |
| 11.5 | 04'22" | 01:06'09" |
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