42.8 km | 06:23:47 | 08:58/km日期: 2016-09-25 06:02 - 總爬升: 496 m - 卡路里: 2638 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 07'13" / 06'32" / 07'03" / 06'29" / 07'07" / 06'33" / 07'18" / 08'02" / 07'12" / 07'39" / 08'15" / 08'22" / 09'04" / 07'20" / 11'38" / 07'52" / 10'16" / 09'11" / 07'11" / 07'20" / 09'52" / 07'54" / 12'33" / 08'27" / 07'40" / 11'55" / 08'57" / 08'09" / 10'45" / 09'25" / 12'49" / 09'24" / 09'38" / 12'54" / 09'05" / 14'37" / 08'40" / 09'58" / 09'16" / 10'29" / 10'04" / 07'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 07'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 07'18" (+00'50") | 1000 / 7000 |
| 8 | | 08'01" (+01'33") | 1000 / 8000 |
| 9 | | 07'11" (+00'43") | 1000 / 9000 |
| 10 | | 07'39" (+01'11") | 1000 / 10000 |
| 11 | | 08'14" (+01'46") | 1000 / 11000 |
| 12 | | 08'22" (+01'54") | 1000 / 12000 |
| 13 | | 09'03" (+02'35") | 1000 / 13000 |
| 14 | | 07'20" (+00'52") | 1000 / 14000 |
| 15 | | 11'37" (+05'09") | 1000 / 15000 |
| 16 | | 07'53" (+01'25") | 1000 / 16000 |
| 17 | | 10'15" (+03'47") | 1000 / 17000 |
| 18 | | 09'11" (+02'43") | 1000 / 18000 |
| 19 | | 07'10" (+00'42") | 1000 / 19000 |
| 20 | | 07'19" (+00'51") | 1000 / 20000 |
| 21 | | 09'52" (+03'24") | 1000 / 21000 |
| 22 | | 07'53" (+01'25") | 1000 / 22000 |
| 23 | | 12'32" (+06'04") | 1000 / 23000 |
| 24 | | 08'27" (+01'59") | 1000 / 24000 |
| 25 | | 07'39" (+01'11") | 1000 / 25000 |
| 26 | | 11'54" (+05'26") | 1000 / 26000 |
| 27 | | 08'56" (+02'28") | 1000 / 27000 |
| 28 | | 08'08" (+01'40") | 1000 / 28000 |
| 29 | | 10'45" (+04'17") | 1000 / 29000 |
| 30 | | 09'25" (+02'57") | 1000 / 30000 |
| 31 | | 12'48" (+06'20") | 1000 / 31000 |
| 32 | | 09'23" (+02'55") | 1000 / 32000 |
| 33 | | 09'38" (+03'10") | 1000 / 33000 |
| 34 | | 12'53" (+06'25") | 1000 / 34000 |
| 35 | | 09'05" (+02'37") | 1000 / 35000 |
| 36 | | 14'36" (+08'08") | 1000 / 36000 |
| 37 | | 08'40" (+02'12") | 1000 / 37000 |
| 38 | | 09'57" (+03'29") | 1000 / 38000 |
| 39 | | 09'16" (+02'48") | 1000 / 39000 |
| 40 | | 10'27" (+03'59") | 1000 / 40000 |
| 41 | | 10'04" (+03'36") | 1000 / 41000 |
| 42 | | 07'45" (+01'17") | 1000 / 42000 |
| 43 | | 07'35" (+01'07") | 775 / 42775 |
9月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 07'03" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 07'07" | 00:34'24" |
| 6 | 06'33" | 00:40'57" |
| 7 | 07'18" | 00:48'15" |
| 8 | 08'02" | 00:56'17" |
| 9 | 07'12" | 01:03'29" |
| 10 | 07'39" | 01:11'08" |
| 11 | 08'15" | 01:19'23" |
| 12 | 08'22" | 01:27'45" |
| 13 | 09'04" | 01:36'49" |
| 14 | 07'20" | 01:44'09" |
| 15 | 11'38" | 01:55'47" |
| 16 | 07'52" | 02:03'39" |
| 17 | 10'16" | 02:13'55" |
| 18 | 09'11" | 02:23'06" |
| 19 | 07'11" | 02:30'17" |
| 20 | 07'20" | 02:37'37" |
| 21 | 09'52" | 02:47'29" |
| 22 | 07'54" | 02:55'23" |
| 23 | 12'33" | 03:07'56" |
| 24 | 08'27" | 03:16'23" |
| 25 | 07'40" | 03:24'03" |
| 26 | 11'55" | 03:35'58" |
| 27 | 08'57" | 03:44'55" |
| 28 | 08'09" | 03:53'04" |
| 29 | 10'45" | 04:03'49" |
| 30 | 09'25" | 04:13'14" |
| 31 | 12'49" | 04:26'03" |
| 32 | 09'24" | 04:35'27" |
| 33 | 09'38" | 04:45'05" |
| 34 | 12'54" | 04:57'59" |
| 35 | 09'05" | 05:07'04" |
| 36 | 14'37" | 05:21'41" |
| 37 | 08'40" | 05:30'21" |
| 38 | 09'58" | 05:40'19" |
| 39 | 09'16" | 05:49'35" |
| 40 | 10'29" | 06:00'04" |
| 41 | 10'04" | 06:10'08" |
| 42 | 07'46" | 06:17'54" |
| 42.8 | 07'34" | 06:23'47" |
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