10.0 km | 00:58:31 | 05:49/km日期: 2024-10-08 21:35 - 平均心率: 121 - 卡路里: 642 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87.1
Pace: 05'22" / 05'38" / 05'44" / 05'51" / 06'04" / 06'01" / 06'05" / 05'53" / 05'48" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
127.03 km 
Saucony Endorphin Pro 4 累積 :
72.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 06'04" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 06'05" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 10.0 | 06'11" | 00:58'31" |
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