23.1 km | 02:05:10 | 05:25/km日期: 2024-10-05 04:50 - 平均心率: 134 - 卡路里: 1516 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'54" / 07'26" / 05'24" / 05'19" / 05'15" / 05'17" / 05'15" / 06'00" / 05'18" / 05'13" / 05'15" / 05'19" / 05'21" / 05'11" / 04'40" / 09'14" / 04'54" / 06'54" / 05'02" / 04'46" / 04'22" / 06'06" / 05'00" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+03'04") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+01'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'55") | 1000 / 9000 |
| 10 | | 05'12" (+00'50") | 1000 / 10000 |
| 11 | | 05'15" (+00'53") | 1000 / 11000 |
| 12 | | 05'19" (+00'57") | 1000 / 12000 |
| 13 | | 05'20" (+00'58") | 1000 / 13000 |
| 14 | | 05'11" (+00'49") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+01'14") | 1000 / 16000 |
| 17 | | 04'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'54" (+02'32") | 1000 / 18000 |
| 19 | | 05'01" (+00'39") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 06'05" (+01'43") | 1000 / 22000 |
| 23 | | 05'00" (+00'38") | 1000 / 23000 |
| 24 | | 09'13" (+04'51") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'26" | 00:14'20" |
| 3 | 05'24" | 00:19'44" |
| 4 | 05'19" | 00:25'03" |
| 5 | 05'15" | 00:30'18" |
| 6 | 05'17" | 00:35'35" |
| 7 | 05'15" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 05'18" | 00:52'08" |
| 10 | 05'13" | 00:57'21" |
| 11 | 05'15" | 01:02'36" |
| 12 | 05'19" | 01:07'55" |
| 13 | 05'21" | 01:13'16" |
| 14 | 05'11" | 01:18'27" |
| 15 | 04'40" | 01:23'07" |
| 16 | 09'14" | 01:32'21" |
| 17 | 04'54" | 01:37'15" |
| 18 | 06'54" | 01:44'09" |
| 19 | 05'02" | 01:49'11" |
| 20 | 04'46" | 01:53'57" |
| 21 | 04'22" | 01:58'19" |
| 22 | 06'06" | 02:04'25" |
| 23 | 05'00" | 02:09'25" |
| 23.1 | 09'13" | 02:09'53" |
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