22.7 km | 02:34:17 | 06:47/km日期: 2016-09-24 04:31 - 總爬升: 656 m - 平均心率: 144 - 卡路里: 1751 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 04'04" / 07'36" / 07'03" / 07'05" / 06'26" / 07'35" / 07'36" / 07'01" / 08'46" / 08'55" / 08'22" / 12'19" / 06'46" / 06'14" / 05'53" / 05'58" / 05'39" / 05'40" / 05'57" / 05'54" / 05'42" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'36" (+02'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'35") | 1000 / 3000 |
| 4 | | 07'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 07'34" (+02'06") | 1000 / 6000 |
| 7 | | 07'36" (+02'08") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 08'22" (+02'54") | 1000 / 9000 |
| 10 | | 08'55" (+03'27") | 1000 / 10000 |
| 11 | | 08'21" (+02'53") | 1000 / 11000 |
| 12 | | 08'11" (+02'43") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'54" (+00'26") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'31" (+00'03") | 744 / 22744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'36" | 00:11'40" |
| 3 | 07'03" | 00:18'43" |
| 4 | 07'05" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 07'35" | 00:39'49" |
| 7 | 07'36" | 00:47'25" |
| 8 | 07'01" | 00:54'26" |
| 9 | 08'46" | 01:03'12" |
| 10 | 08'55" | 01:12'07" |
| 11 | 08'22" | 01:20'29" |
| 12 | 12'19" | 01:32'48" |
| 13 | 06'46" | 01:39'34" |
| 14 | 06'14" | 01:45'48" |
| 15 | 05'53" | 01:51'41" |
| 16 | 05'58" | 01:57'39" |
| 17 | 05'39" | 02:03'18" |
| 18 | 05'40" | 02:08'58" |
| 19 | 05'57" | 02:14'55" |
| 20 | 05'54" | 02:20'49" |
| 21 | 05'42" | 02:26'31" |
| 22 | 05'28" | 02:31'59" |
| 22.7 | 05'30" | 02:36'05" |
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