10.3 km | 01:02:50 | 06:07/km日期: 2015-11-12 05:01 - 地點: 竹22 - 天氣: 陰天 - 卡路里: 535 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'12" / 05'46" / 05'28" / 05'58" / 05'53" / 08'00" / 05'44" / 05'39" / 05'44" / 06'28" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 08'00" (+02'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+01'00") | 1000 / 10000 |
| 11 | | 07'54" (+02'27") | 250 / 10250 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'28" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 08'00" | 00:37'17" |
| 7 | 05'44" | 00:43'01" |
| 8 | 05'39" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 06'28" | 01:00'52" |
| 10.3 | 07'54" | 01:02'51" |
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