10.1 km | 00:58:01 | 05:45/km日期: 2016-09-26 16:49 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'44" / 05'21" / 05'31" / 05'35" / 05'39" / 05'43" / 05'50" / 06'13" / 05'38" / 06'01" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 10'00" (+04'40") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'50" | 00:39'23" |
| 8 | 06'13" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 06'01" | 00:57'15" |
| 10.1 | 10'00" | 00:58'02" |
展開計圈分析
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