|  109.3 km | 05:43:45 | 19.1 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:43:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'58" (+02'41") | 00:20'07" (+01'52") | | 00:09'09" (+00'52") | | 00:09'24" (+01'07") | 00:18'46" (+00'31") | | 00:09'22" (+01'05") | | 00:09'55" (+01'38") | 00:18'17" (+00'02") | | 00:08'22" (+00'05") | | 00:16'02" (+07'45") | 00:26'40" (+08'25") | | 00:10'38" (+02'21") | | 00:09'58" (+01'41") | 00:18'15" | | 00:08'17" | | 00:19'40" (+11'23") | 00:32'14" (+13'59") | | 00:12'34" (+04'17") | | 00:11'54" (+03'37") | 00:24'56" (+06'41") | | 00:13'02" (+04'45") | | 00:36'12" (+27'55") | 00:50'55" (+32'40") | | 00:14'43" (+06'26") | | 00:14'31" (+06'14") | 00:29'02" (+10'47") | | 00:14'31" (+06'14") | | 00:33'55" (+25'38") | 01:00'46" (+42'31") | | 00:26'51" (+18'34") | | 00:17'30" (+09'13") | 00:00'00" | |
日期: 2016-09-25 06:43 - 地點: 西濱109 - 平均心率: 116 - 踏頻: 68 - 卡路里: 1787 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-8.88) | 5000 / 5000 | | 2 | | 33.03 (-3.34) | 5000 / 10000 | | 3 | | 32.14 (-4.22) | 5000 / 15000 | | 4 | | 32.14 (-4.22) | 5000 / 20000 | | 5 | | 30.51 (-5.86) | 5000 / 25000 |
| 6 | | 36.00 (-0.36) | 5000 / 30000 | | 7 | | 26.67 (-9.70) | 5000 / 35000 | | 8 | | 28.35 (-8.02) | 5000 / 40000 | | 9 | | 30.25 (-6.11) | 5000 / 45000 | | 10 | | 36.36 | 5000 / 50000 | | 11 | | 15.32 (-21.04) | 5000 / 55000 | | 12 | | 24.00 (-12.36) | 5000 / 60000 | | 13 | | 25.35 (-11.01) | 5000 / 65000 | | 14 | | 23.08 (-13.29) | 5000 / 70000 | | 15 | | 19.57 (-16.80) | 5000 / 75000 | | 16 | | 20.45 (-15.91) | 5000 / 80000 | | 17 | | 20.69 (-15.67) | 5000 / 85000 | | 18 | | 20.69 (-15.67) | 5000 / 90000 | | 19 | | 17.56 (-18.80) | 5000 / 95000 | | 20 | | 11.61 (-24.75) | 5000 / 100000 | | 21 | | 17.14 (-19.22) | 5000 / 105000 | | 22 | | 18.46 (-17.90) | 5000 / 110000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -0.4 % | | 2 | 24.2 | 1.2 % | | 3 | 30.5 | 1.2 % | | 4 | 34.6 | -1.6 % | | 5 | 29.0 | 1.0 % | | 6 | 27.5 | 1.5 % | | 7 | 30.5 | -1.0 % | | 8 | 35.6 | -1.0 % | | 9 | 36.7 | -1.0 % | | 10 | 35.6 | -0.2 % | | 11 | 29.8 | -0.6 % | | 12 | 32.7 | -0.1 % | | 13 | 32.1 | 1.2 % | | 14 | 30.0 | -1.2 % | | 15 | 35.6 | -0.9 % | | 16 | 31.9 | 3.3 % | | 17 | 31.6 | -1.2 % | | 18 | 30.8 | -0.7 % | | 19 | 33.6 | 1.0 % | | 20 | 32.4 | -0.3 % | | 21 | 29.5 | 2.2 % | | 22 | 31.6 | -2.0 % | | 23 | 34.0 | -0.6 % | | 24 | 25.2 | 2.0 % | | 25 | 32.7 | -1.0 % | | 26 | 35.6 | -0.2 % | | 27 | 38.3 | 1.0 % | | 28 | 34.0 | -0.4 % | | 29 | 35.0 | -0.7 % | | 30 | 36.7 | -0.6 % | | 31 | 32.7 | -1.4 % | | 32 | 37.5 | 1.0 % | | 33 | 32.7 | -1.5 % | | 34 | 23.5 | -0.1 % | | 35 | 7.3 | -0.6 % | | 36 | 27.5 | 2.0 % | | 37 | 23.8 | -0.4 % | | 38 | 29.3 | -0.3 % | | 39 | 38.7 | -0.7 % | | 40 | 25.7 | 1.2 % | | 41 | 30.3 | -1.1 % | | 42 | 34.0 | 1.3 % | | 43 | 34.3 | -0.2 % | | 44 | 31.6 | -0.2 % | | 45 | 23.4 | 2.2 % | | 46 | 33.3 | -2.8 % | | 47 | 36.0 | 1.0 % | | 48 | 37.1 | -0.5 % | | 49 | 34.0 | -0.8 % | | 50 | 41.9 | -0.4 % | | 51 | 37.9 | -1.4 % | | 52 | 42.9 | -0.5 % | | 53 | 30.5 | 1.5 % | | 54 | 37.1 | 1.3 % | | 55 | 4.6 | -0.7 % | | 56 | 23.2 | 1.0 % | | 57 | 23.8 | -0.2 % | | 58 | 22.5 | 1.6 % | | 59 | 24.7 | -1.1 % | | 60 | 25.4 | -0.6 % | | 61 | 24.7 | 1.4 % | | 62 | 27.9 | -0.7 % | | 63 | 26.1 | -1.0 % | | 64 | 25.5 | 2.5 % | | 65 | 22.5 | -1.0 % | | 66 | 23.2 | -0.7 % | | 67 | 24.3 | 1.5 % | | 68 | 24.8 | -1.0 % | | 69 | 20.3 | 2.5 % | | 70 | 22.9 | -0.5 % | | 71 | 17.9 | 2.0 % | | 72 | 20.5 | -0.2 % | | 73 | 21.8 | -0.4 % | | 74 | 20.2 | -1.5 % | | 75 | 2.5 | 1.0 % | | 76 | 21.2 | 2.0 % | | 77 | 21.7 | -1.1 % | | 78 | 22.2 | 1.2 % | | 79 | 21.7 | -0.6 % | | 80 | 16.4 | 1.6 % | | 81 | 18.8 | -1.0 % | | 82 | 19.8 | 1.6 % | | 83 | 24.0 | -0.7 % | | 84 | 22.6 | 1.8 % | | 85 | 19.0 | -1.1 % | | 86 | 16.4 | -0.6 % | | 87 | 22.1 | 2.2 % | | 88 | 22.2 | -1.7 % | | 89 | 27.7 | -1.1 % | | 90 | 18.4 | 2.5 % | | 91 | 17.6 | -1.7 % | | 92 | 20.3 | -0.5 % | | 93 | 15.3 | 3.0 % | | 94 | 21.1 | -2.5 % | | 95 | 2.9 | 1.5 % | | 96 | 12.2 | -1.3 % | | 97 | 12.5 | 1.8 % | | 98 | 12.8 | 2.7 % | | 99 | 14.9 | -0.8 % | | 100 | 7.1 | 2.0 % | | 101 | 22.4 | 2.0 % | | 102 | 15.2 | -0.8 % | | 103 | 16.0 | 1.6 % | | 104 | 17.4 | -1.2 % | | 105 | 16.4 | 2.2 % | | 106 | 17.5 | -1.0 % | | 107 | 18.7 | -1.7 % | | 108 | 17.1 | 1.7 % | | 109 | 19.3 | -0.9 % | | 110 | 19.7 | -1.5 % | | 111 | 15.1 | 2.0 % | | 111.8 | 8.2 | 1.3 % |
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