11.3 km | 01:04:32 | 05:42/km日期: 2024-10-08 18:02 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.6
Pace: 05'56" / 05'52" / 05'48" / 05'43" / 05'43" / 05'37" / 05'42" / 05'38" / 05'39" / 05'38" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 288.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'42" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'39" | 00:51'38" |
| 10 | 05'38" | 00:57'16" |
| 11 | 05'34" | 01:02'50" |
| 11.3 | 05'42" | 01:04'33" |
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