11.7 km | 01:00:15 | 05:09/km日期: 2024-10-08 17:53 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76.4
Pace: 05'20" / 05'06" / 05'08" / 05'04" / 05'06" / 05'02" / 05'25" / 05'07" / 05'07" / 05'07" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 500 / 500 |
| 2 | | 05'09" (+00'05") | 1000 / 1500 |
| 3 | | 05'06" (+00'02") | 1000 / 2500 |
| 4 | | 05'04" | 1000 / 3500 |
| 5 | | 05'05" (+00'01") | 1000 / 4500 |
| 6 | | 05'04" | 1000 / 5500 |
| 7 | | 05'04" | 728 / 6228 |
| 8 | | 40'54" (+35'50") | 7 / 6235 |
| 9 | | 05'07" (+00'03") | 1000 / 7235 |
| 10 | | 05'07" (+00'03") | 1000 / 8235 |
| 11 | | 05'07" (+00'03") | 1000 / 9235 |
| 12 | | 05'07" (+00'03") | 1000 / 10235 |
| 13 | | 05'07" (+00'03") | 1000 / 11235 |
| 14 | | 05'09" (+00'05") | 460 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 05'25" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 05'07" | 00:51'32" |
| 11 | 05'08" | 00:56'40" |
| 11.7 | 05'08" | 01:00'15" |
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