10.1 km | 00:59:28 | 05:53/km日期: 2024-10-07 17:34 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.9
Pace: 06'10" / 05'37" / 05'34" / 05'34" / 05'37" / 05'49" / 05'54" / 06'24" / 06'17" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
190.79 km 
Nike Air Zoom Pegasus 38 Shield 累積 :
632.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'54" | 00:40'15" |
| 8 | 06'24" | 00:46'39" |
| 9 | 06'17" | 00:52'56" |
| 10 | 05'57" | 00:58'53" |
| 10.1 | 05'35" | 00:59'28" |
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