7.4 km | 00:50:31 | 06:49/km日期: 2024-10-08 19:16 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.8
Pace: 13'34" / 21'23" / 05'48" / 05'48" / 07'53" / 05'51" / 05'56" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+05'00") | 1000 / 1000 |
| 2 | | 17'24" (+13'40") | 3 / 1003 |
| 3 | | 04'05" (+00'21") | 404 / 1407 |
| 4 | | 03'54" (+00'10") | 211 / 1619 |
| 5 | | 15'14" (+11'30") | 175 / 1795 |
| 6 | | 04'01" (+00'17") | 408 / 2203 |
| 7 | | 03'51" (+00'07") | 213 / 2417 |
| 8 | | 14'55" (+11'11") | 172 / 2589 |
| 9 | | 03'50" (+00'06") | 409 / 2999 |
| 10 | | 03'56" (+00'12") | 210 / 3210 |
| 11 | | 14'27" (+10'43") | 182 / 3392 |
| 12 | | 03'50" (+00'06") | 406 / 3798 |
| 13 | | 03'57" (+00'13") | 207 / 4005 |
| 14 | | 14'47" (+11'03") | 180 / 4186 |
| 15 | | 03'44" | 408 / 4594 |
| 16 | | 03'56" (+00'12") | 208 / 4802 |
| 17 | | 14'54" (+11'10") | 184 / 4987 |
| 18 | | 03'52" (+00'08") | 407 / 5394 |
| 19 | | 03'46" (+00'02") | 205 / 5599 |
| 20 | | 15'22" (+11'38") | 177 / 5777 |
| 21 | | 03'51" (+00'07") | 407 / 6184 |
| 22 | | 03'56" (+00'12") | 204 / 6389 |
| 23 | | 14'57" (+11'13") | 182 / 6571 |
| 24 | | 03'54" (+00'10") | 414 / 6985 |
| 25 | | 03'44" | 207 / 7192 |
| 26 | | 18'40" (+14'56") | 200 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 171.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 21'23" | 00:34'57" |
| 3 | 05'48" | 00:40'45" |
| 4 | 05'48" | 00:46'33" |
| 5 | 07'53" | 00:54'26" |
| 6 | 05'51" | 01:00'17" |
| 7 | 05'56" | 01:06'13" |
| 7.4 | 11'20" | 01:10'41" |
展開計圈分析
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