|  全馬 | 06:31:50 | 09:17/km | 第53馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 06:31:50 | | 總名次 | 975 / 1211 | | 分組名次 | 328 / 410 | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:13'09" | | 00:39'58" (+06'47") | | 00:39'27" (+06'16") | 01:25'31" (+12'22") | | 00:46'04" (+12'53") | | 00:39'46" (+06'35") | 01:23'07" (+09'58") | | 00:43'21" (+10'10") | | 00:46'12" (+13'01") | 02:09'23" (+56'14") | | 01:23'11" (+50'00") | |
日期: 2024-10-20 06:30 - 總爬升: 385 m - 地點: 苗栗 通宵 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2668 Cal - 總步數: 55360 - 平均步頻: 134 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'44") | 1001 / 1001 | 153 / 83 | | 2 | | 06'22" (+00'17") | 1001 / 2002 | 175 / 89 | | 3 | | 07'07" (+01'02") | 1000 / 3002 | 173 / 81 | | 4 | | 06'05" | 1000 / 4003 | 178 / 91 | | 5 | | 06'21" (+00'16") | 1002 / 5006 | 179 / 87 |
| 6 | | 08'53" (+02'48") | 1000 / 6006 | 147 / 76 | | 7 | | 08'13" (+02'08") | 1001 / 7008 | 160 / 75 | | 8 | | 06'30" (+00'25") | 1000 / 8008 | 177 / 86 | | 9 | | 08'36" (+02'31") | 1002 / 9010 | 152 / 76 | | 10 | | 08'04" (+01'59") | 1002 / 10012 | 153 / 80 | | 11 | | 07'25" (+01'20") | 1000 / 11013 | 167 / 80 | | 12 | | 08'52" (+02'47") | 1002 / 12015 | 155 / 72 | | 13 | | 06'53" (+00'48") | 1000 / 13015 | 188 / 76 | | 14 | | 08'24" (+02'19") | 1000 / 14016 | 148 / 80 | | 15 | | 08'49" (+02'44") | 1000 / 15016 | 142 / 79 | | 16 | | 08'10" (+02'05") | 1001 / 16018 | 163 / 74 | | 17 | | 07'51" (+01'46") | 1002 / 17020 | 148 / 85 | | 18 | | 09'05" (+03'00") | 1001 / 18022 | 138 / 79 | | 19 | | 12'49" (+06'44") | 1000 / 19022 | 135 / 57 | | 20 | | 08'19" (+02'14") | 1000 / 20022 | 150 / 79 | | 21 | | 09'36" (+03'31") | 1000 / 21023 | 158 / 65 | | 22 | | 07'53" (+01'48") | 1000 / 22023 | 165 / 76 | | 23 | | 07'39" (+01'34") | 1000 / 23023 | 154 / 84 | | 24 | | 07'28" (+01'23") | 1002 / 24026 | 165 / 80 | | 25 | | 07'14" (+01'09") | 1000 / 25027 | 156 / 88 | | 26 | | 08'14" (+02'09") | 1130 / 26157 | 150 / 80 | | 27 | | 12'36" (+06'31") | 1001 / 27158 | 113 / 70 | | 28 | | 07'26" (+01'21") | 1000 / 28159 | 159 / 84 | | 29 | | 08'12" (+02'07") | 1001 / 29160 | 165 / 73 | | 30 | | 10'38" (+04'33") | 1000 / 30160 | 121 / 77 | | 31 | | 07'37" (+01'32") | 1001 / 31162 | 148 / 88 | | 32 | | 08'34" (+02'29") | 1000 / 32163 | 141 / 82 | | 33 | | 10'01" (+03'56") | 1001 / 33164 | 125 / 79 | | 34 | | 08'37" (+02'32") | 1000 / 34165 | 147 / 78 | | 35 | | 09'42" (+03'37") | 1000 / 35165 | 130 / 78 | | 36 | | 09'18" (+03'13") | 1000 / 36166 | 134 / 80 | | 37 | | 09'42" (+03'37") | 1001 / 37168 | 130 / 78 | | 38 | | 08'35" (+02'30") | 1000 / 38168 | 141 / 81 | | 39 | | 07'44" (+01'39") | 1001 / 39170 | 147 / 87 | | 40 | | 48'54" (+42'49") | 1000 / 40170 | 57 / 35 | | 41 | | 09'48" (+03'43") | 1002 / 41172 | 124 / 81 | | 42 | | 15'42" (+09'37") | 1000 / 42172 | 102 / 61 | | 43 | | 02:40'33" (+34'28") | 43 / 42216 | 38 / 16 |
賽前宣言: 加油 賽後評分: 充滿人情味的一場賽事，很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 131.62 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'21" | 00:13'59" | | 3 | 06'57" | 00:20'56" | | 4 | 06'03" | 00:26'59" | | 5 | 06'12" | 00:33'11" | | 6 | 08'49" | 00:42'00" | | 7 | 08'07" | 00:50'07" | | 8 | 06'25" | 00:56'32" | | 9 | 07'04" | 01:03'36" | | 10 | 09'33" | 01:13'09" | | 11 | 07'00" | 01:20'09" | | 12 | 08'53" | 01:29'02" | | 13 | 07'05" | 01:36'07" | | 14 | 08'23" | 01:44'30" | | 15 | 08'06" | 01:52'36" | | 16 | 08'04" | 02:00'40" | | 17 | 08'40" | 02:09'20" | | 18 | 08'44" | 02:18'04" | | 19 | 12'00" | 02:30'04" | | 20 | 08'36" | 02:38'40" | | 21 | 08'20" | 02:47'00" | | 22 | 09'23" | 02:56'23" | | 23 | 05'52" | 03:02'15" | | 24 | 09'08" | 03:11'23" | | 25 | 07'03" | 03:18'26" | | 26 | 08'05" | 03:26'31" | | 27 | 12'43" | 03:39'14" | | 28 | 06'49" | 03:46'03" | | 29 | 09'09" | 03:55'12" | | 30 | 06'35" | 04:01'47" | | 31 | 10'29" | 04:12'16" | | 32 | 08'26" | 04:20'42" | | 33 | 10'41" | 04:31'23" | | 34 | 07'05" | 04:38'28" | | 35 | 09'31" | 04:47'59" | | 36 | 09'33" | 04:57'32" | | 37 | 09'18" | 05:06'50" | | 38 | 09'03" | 05:15'53" | | 39 | 07'57" | 05:23'50" | | 40 | 47'20" | 06:11'10" | | 41 | 10'12" | 06:21'22" | | 42 | 09'41" | 06:31'03" | | 42.2 | 89'46" | 06:50'41" |
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