10.0 km | 00:56:45 | 05:40/km日期: 2024-10-07 20:02 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87.3
Pace: 06'45" / 05'55" / 06'03" / 05'47" / 04'41" / 05'19" / 07'03" / 05'03" / 04'57" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 05'47" (+01'07") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+02'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
303.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 04'41" | 00:29'11" |
| 6 | 05'19" | 00:34'30" |
| 7 | 07'03" | 00:41'33" |
| 8 | 05'03" | 00:46'36" |
| 9 | 04'57" | 00:51'33" |
| 10 | 05'08" | 00:56'41" |
| 10.0 | 05'50" | 00:56'45" |
展開計圈分析
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