12.2 km | 01:59:59 | 09:52/km日期: 2024-10-20 06:51 - 平均心率: 110 - 卡路里: 923 Cal - 平均步頻: 120
Pace: 01'29" / 09'51" / 09'16" / 12'23" / 11'33" / 11'47" / 07'09" / 02'01" / 07'08" / 12'01" / 12'32" / 12'57" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+07'32") | 1000 / 1000 |
| 2 | | 09'51" (+07'50") | 1000 / 2000 |
| 3 | | 09'15" (+07'14") | 1000 / 3000 |
| 4 | | 12'23" (+10'22") | 1000 / 4000 |
| 5 | | 11'32" (+09'31") | 1000 / 5000 |
| 6 | | 11'46" (+09'45") | 1000 / 6000 |
| 7 | | 07'08" (+05'07") | 1000 / 7000 |
| 8 | | 02'01" | 1000 / 8000 |
| 9 | | 07'08" (+05'07") | 1000 / 9000 |
| 10 | | 12'00" (+09'59") | 1000 / 10000 |
| 11 | | 12'32" (+10'31") | 1000 / 11000 |
| 12 | | 12'54" (+10'53") | 1000 / 12000 |
| 13 | | 11'56" (+09'55") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
17.19 km 
new balance MARISCT2 累積 :
1016.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 09'51" | 00:11'20" |
| 3 | 09'16" | 00:20'36" |
| 4 | 12'23" | 00:32'59" |
| 5 | 11'33" | 00:44'32" |
| 6 | 11'47" | 00:56'19" |
| 7 | 07'09" | 01:03'28" |
| 8 | 02'01" | 01:05'29" |
| 9 | 07'08" | 01:12'37" |
| 10 | 12'01" | 01:24'38" |
| 11 | 12'32" | 01:37'10" |
| 12 | 12'57" | 01:50'07" |
| 12.2 | 11'50" | 01:51'55" |
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