12.1 km | 01:11:59 | 05:57/km日期: 2024-10-08 19:14 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74.6
Pace: 06'17" / 06'16" / 06'19" / 06'05" / 05'45" / 05'39" / 05'58" / 05'53" / 05'52" / 05'47" / 05'53" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 05'45" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 05'52" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 11 | 05'53" | 01:05'44" |
| 12 | 05'52" | 01:11'36" |
| 12.1 | 05'47" | 01:12'00" |
展開計圈分析
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