9.0 km | 01:03:59 | 07:08/km日期: 2024-10-08 21:43 - 平均心率: 123 - 卡路里: 478 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87.1
Pace: 07'22" / 07'23" / 05'44" / 06'46" / 07'10" / 08'05" / 08'11" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'12") | 1000 / 1000 |
| 2 | | 07'22" (+03'12") | 1000 / 2000 |
| 3 | | 07'45" (+03'35") | 32 / 2032 |
| 4 | | 05'25" (+01'15") | 922 / 2954 |
| 5 | | 12'30" (+08'20") | 239 / 3194 |
| 6 | | 05'18" (+01'08") | 942 / 4136 |
| 7 | | 13'35" (+09'25") | 220 / 4357 |
| 8 | | 05'20" (+01'10") | 934 / 5292 |
| 9 | | 12'52" (+08'42") | 233 / 5525 |
| 10 | | 04'57" (+00'47") | 100 / 5626 |
| 11 | | 13'31" (+09'21") | 73 / 5700 |
| 12 | | 04'22" (+00'12") | 114 / 5814 |
| 13 | | 14'35" (+10'25") | 68 / 5883 |
| 14 | | 04'24" (+00'14") | 113 / 5996 |
| 15 | | 13'48" (+09'38") | 72 / 6069 |
| 16 | | 04'12" (+00'02") | 118 / 6188 |
| 17 | | 15'09" (+10'59") | 65 / 6254 |
| 18 | | 04'20" (+00'10") | 115 / 6369 |
| 19 | | 13'51" (+09'41") | 72 / 6441 |
| 20 | | 04'10" | 119 / 6561 |
| 21 | | 14'44" (+10'34") | 67 / 6628 |
| 22 | | 07'04" (+02'54") | 1000 / 7628 |
| 23 | | 06'21" (+02'11") | 1000 / 8628 |
| 24 | | 05'53" (+01'43") | 267 / 8896 |
| 25 | | 14'04" (+09'54") | 70 / 8966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
184.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 05'44" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 07'10" | 00:34'25" |
| 6 | 08'05" | 00:42'30" |
| 7 | 08'11" | 00:50'41" |
| 8 | 06'43" | 00:57'24" |
| 9.0 | 06'48" | 01:03'59" |
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