12.1 km | 01:17:42 | 06:24/km日期: 2024-10-10 07:35 - 平均心率: 107 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86.3
Pace: 06'27" / 05'54" / 05'55" / 06'29" / 07'24" / 12'49" / 06'42" / 06'46" / 06'33" / 05'53" / 05'56" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 07'23" (+01'50") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'46" (+01'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
305.92 km 
Puma velocity nitro 3 累積 :
153.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 06'29" | 00:24'45" |
| 5 | 07'24" | 00:32'09" |
| 6 | 12'49" | 00:44'58" |
| 7 | 06'42" | 00:51'40" |
| 8 | 06'46" | 00:58'26" |
| 9 | 06'33" | 01:04'59" |
| 10 | 05'53" | 01:10'52" |
| 11 | 05'56" | 01:16'48" |
| 12 | 05'34" | 01:22'22" |
| 12.1 | 06'23" | 01:23'11" |
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