15.0 km | 01:25:29 | 05:41/km日期: 2013-09-17 16:45 - 地點: 體育場外圍 - 天氣: 晴 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'44" / 05'28" / 05'36" / 05'28" / 05'32" / 05'20" / 05'24" / 04'04" / 05'16" / 05'16" / 05'24" / 05'16" / 05'32" / 05'24" / 05'20" / 05'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'29") | 606 / 606 |
2 | | 05'31" (+01'01") | 604 / 1210 |
3 | | 05'30" (+01'00") | 644 / 1854 |
4 | | 05'37" (+01'07") | 632 / 2486 |
5 | | 05'29" (+00'59") | 646 / 3132 |
6 | | 05'32" (+01'02") | 634 / 3766 |
7 | | 05'30" (+01'00") | 638 / 4404 |
8 | | 05'30" (+01'00") | 632 / 5036 |
9 | | 05'16" (+00'46") | 648 / 5683 |
10 | | 05'21" (+00'51") | 635 / 6318 |
11 | | 05'23" (+00'53") | 637 / 6955 |
12 | | 04'36" (+00'06") | 742 / 7697 |
13 | | 04'30" | 737 / 8434 |
14 | | 05'10" (+00'40") | 651 / 9085 |
15 | | 05'09" (+00'39") | 663 / 9748 |
16 | | 05'24" (+00'54") | 616 / 10364 |
17 | | 05'28" (+00'58") | 614 / 10979 |
18 | | 05'09" (+00'39") | 636 / 11614 |
19 | | 05'31" (+01'01") | 601 / 12215 |
20 | | 05'27" (+00'57") | 616 / 12831 |
21 | | 05'35" (+01'05") | 600 / 13431 |
22 | | 05'26" (+00'56") | 621 / 14052 |
23 | | 05'23" (+00'53") | 615 / 14667 |
24 | | 05'12" (+00'42") | 647 / 15314 |
25 | | 05'13" (+00'43") | 625 / 15939 |
9月累積里程 :
171.53 km MIZUNO WAVE Rider 16 累積 :
1199.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'28" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 05'20" | 00:33'08" |
7 | 05'24" | 00:38'32" |
8 | 04'04" | 00:42'36" |
9 | 05'16" | 00:47'52" |
10 | 05'16" | 00:53'08" |
11 | 05'24" | 00:58'32" |
12 | 05'16" | 01:03'48" |
13 | 05'32" | 01:09'20" |
14 | 05'24" | 01:14'44" |
15 | 05'20" | 01:20'04" |
16 | 05'16" | 01:25'20" |
16.0 | -3'-1" | 01:25'24" |