12.1 km | 01:06:34 | 05:30/km日期: 2024-10-10 16:41 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68.5
Pace: 05'34" / 05'37" / 05'40" / 05'44" / 05'35" / 05'25" / 05'25" / 05'24" / 05'29" / 05'17" / 05'29" / 05'21" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+01'00") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
268.08 km 
ASICS亞瑟士 magic speed 4 累積 :
52.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'29" | 00:49'53" |
| 10 | 05'17" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 12 | 05'21" | 01:06'00" |
| 12.1 | 13'32" | 01:07'16" |
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