10.1 km | 00:50:16 | 04:58/km日期: 2024-10-09 18:21 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.4
Pace: 05'53" / 04'15" / 05'54" / 04'08" / 05'58" / 03'57" / 05'56" / 03'49" / 05'51" / 03'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'04") | 1000 / 1000 |
| 2 | | 04'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+02'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+02'08") | 1000 / 5000 |
| 6 | | 03'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+02'06") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 05'50" (+02'01") | 1000 / 9000 |
| 10 | | 03'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'58" (+03'09") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 288.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'15" | 00:10'08" |
| 3 | 05'54" | 00:16'02" |
| 4 | 04'08" | 00:20'10" |
| 5 | 05'58" | 00:26'08" |
| 6 | 03'57" | 00:30'05" |
| 7 | 05'56" | 00:36'01" |
| 8 | 03'49" | 00:39'50" |
| 9 | 05'51" | 00:45'41" |
| 10 | 03'53" | 00:49'34" |
| 10.1 | 06'59" | 00:50'16" |
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