8.2 km | 00:42:05 | 05:07/km日期: 2024-10-08 18:31 - 平均心率: 130 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.8
Pace: 04'00" / 06'03" / 06'05" / 03'49" / 06'00" / 06'01" / 05'58" / 03'28" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'44") | 400 / 400 |
2 | | 03'54" (+00'32") | 413 / 813 |
3 | | 03'58" (+00'36") | 413 / 1226 |
4 | | 16'36" (+13'14") | 172 / 1398 |
5 | | 03'47" (+00'25") | 407 / 1806 |
6 | | 03'54" (+00'32") | 412 / 2218 |
7 | | 03'54" (+00'32") | 419 / 2638 |
8 | | 19'17" (+15'55") | 142 / 2780 |
9 | | 03'46" (+00'24") | 415 / 3195 |
10 | | 03'49" (+00'27") | 413 / 3609 |
11 | | 03'50" (+00'28") | 417 / 4027 |
12 | | 18'10" (+14'48") | 148 / 4175 |
13 | | 03'51" (+00'29") | 413 / 4589 |
14 | | 03'53" (+00'31") | 414 / 5003 |
15 | | 03'45" (+00'23") | 419 / 5422 |
16 | | 18'48" (+15'26") | 146 / 5569 |
17 | | 03'52" (+00'30") | 411 / 5980 |
18 | | 03'53" (+00'31") | 416 / 6396 |
19 | | 03'47" (+00'25") | 420 / 6817 |
20 | | 17'23" (+14'01") | 156 / 6973 |
21 | | 03'43" (+00'21") | 409 / 7383 |
22 | | 03'22" | 418 / 7802 |
23 | | 03'07" | 422 / 8225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 382.76 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 06'03" | 00:10'03" |
3 | 06'05" | 00:16'08" |
4 | 03'49" | 00:19'57" |
5 | 06'00" | 00:25'57" |
6 | 06'01" | 00:31'58" |
7 | 05'58" | 00:37'56" |
8 | 03'28" | 00:41'24" |
8.2 | 03'06" | 00:42'06" |