38.0 km | 03:35:50 | 05:40/km日期: 2024-10-10 05:07 - 總爬升: 741 m - 平均心率: 141 - 卡路里: 2668 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.4
Pace: 06'52" / 06'08" / 05'59" / 06'11" / 05'57" / 06'09" / 06'28" / 06'46" / 06'06" / 04'21" / 05'46" / 04'41" / 04'22" / 04'01" / 05'36" / 05'07" / 04'22" / 10'30" / 05'30" / 05'45" / 05'38" / 06'00" / 05'40" / 05'49" / 06'12" / 07'27" / 05'57" / 04'49" / 06'44" / 04'33" / 04'11" / 04'05" / 09'07" / 05'18" / 04'54" / 05'29" / 06'41" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'51") | 1000 / 1000 |
| 2 | | 06'07" (+02'06") | 1000 / 2000 |
| 3 | | 05'59" (+01'58") | 1000 / 3000 |
| 4 | | 06'10" (+02'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'56") | 1000 / 5000 |
| 6 | | 06'09" (+02'08") | 1000 / 6000 |
| 7 | | 06'28" (+02'27") | 1000 / 7000 |
| 8 | | 06'45" (+02'44") | 1000 / 8000 |
| 9 | | 06'06" (+02'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+01'45") | 1000 / 11000 |
| 12 | | 04'41" (+00'40") | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 05'35" (+01'34") | 1000 / 15000 |
| 16 | | 05'06" (+01'05") | 1000 / 16000 |
| 17 | | 04'22" (+00'21") | 1000 / 17000 |
| 18 | | 07'08" (+03'07") | 1000 / 18000 |
| 19 | | 05'30" (+01'29") | 1000 / 19000 |
| 20 | | 05'44" (+01'43") | 1000 / 20000 |
| 21 | | 05'38" (+01'37") | 1000 / 21000 |
| 22 | | 05'59" (+01'58") | 1000 / 22000 |
| 23 | | 05'40" (+01'39") | 1000 / 23000 |
| 24 | | 05'49" (+01'48") | 1000 / 24000 |
| 25 | | 06'11" (+02'10") | 1000 / 25000 |
| 26 | | 07'27" (+03'26") | 1000 / 26000 |
| 27 | | 05'56" (+01'55") | 1000 / 27000 |
| 28 | | 04'49" (+00'48") | 1000 / 28000 |
| 29 | | 06'44" (+02'43") | 1000 / 29000 |
| 30 | | 04'33" (+00'32") | 1000 / 30000 |
| 31 | | 04'10" (+00'09") | 1000 / 31000 |
| 32 | | 04'05" (+00'04") | 1000 / 32000 |
| 33 | | 06'02" (+02'01") | 1000 / 33000 |
| 34 | | 05'17" (+01'16") | 1000 / 34000 |
| 35 | | 04'53" (+00'52") | 1000 / 35000 |
| 36 | | 05'29" (+01'28") | 1000 / 36000 |
| 37 | | 06'40" (+02'39") | 1000 / 37000 |
| 38 | | 06'53" (+02'52") | 1000 / 38000 |
| 39 | | 05'42" (+01'41") | 33 / 38033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.82 km 
361° 飛燃3 累積 :
698.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 06'28" | 00:43'44" |
| 8 | 06'46" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 04'21" | 01:00'57" |
| 11 | 05'46" | 01:06'43" |
| 12 | 04'41" | 01:11'24" |
| 13 | 04'22" | 01:15'46" |
| 14 | 04'01" | 01:19'47" |
| 15 | 05'36" | 01:25'23" |
| 16 | 05'07" | 01:30'30" |
| 17 | 04'22" | 01:34'52" |
| 18 | 10'30" | 01:45'22" |
| 19 | 05'30" | 01:50'52" |
| 20 | 05'45" | 01:56'37" |
| 21 | 05'38" | 02:02'15" |
| 22 | 06'00" | 02:08'15" |
| 23 | 05'40" | 02:13'55" |
| 24 | 05'49" | 02:19'44" |
| 25 | 06'12" | 02:25'56" |
| 26 | 07'27" | 02:33'23" |
| 27 | 05'57" | 02:39'20" |
| 28 | 04'49" | 02:44'09" |
| 29 | 06'44" | 02:50'53" |
| 30 | 04'33" | 02:55'26" |
| 31 | 04'11" | 02:59'37" |
| 32 | 04'05" | 03:03'42" |
| 33 | 09'07" | 03:12'49" |
| 34 | 05'18" | 03:18'07" |
| 35 | 04'54" | 03:23'01" |
| 36 | 05'29" | 03:28'30" |
| 37 | 06'41" | 03:35'11" |
| 38 | 06'53" | 03:42'04" |
| 38.0 | 06'00" | 03:42'16" |
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