| 109.3 km | 05:03:00 | 21.6 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 05:03:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'19" (+10'36") | 00:27'21" (+11'22") | | 00:09'02" (+01'19") | | 00:10'49" (+03'06") | 00:18'59" (+03'00") | | 00:08'10" (+00'27") | | 00:08'16" (+00'33") | 00:15'59" | | 00:07'43" | | 00:14'50" (+07'07") | 00:23'45" (+07'46") | | 00:08'55" (+01'12") | | 00:09'39" (+01'56") | 00:18'19" (+02'20") | | 00:08'40" (+00'57") | | 00:15'50" (+08'07") | 00:29'41" (+13'42") | | 00:13'51" (+06'08") | | 00:15'24" (+07'41") | 00:32'08" (+16'09") | | 00:16'44" (+09'01") | | 00:23'39" (+15'56") | 00:39'44" (+23'45") | | 00:16'05" (+08'22") | | 00:15'59" (+08'16") | 00:34'31" (+18'32") | | 00:18'32" (+10'49") | | 00:21'13" (+13'30") | 00:40'42" (+24'43") | | 00:19'29" (+11'46") | | 00:15'32" (+07'49") | 00:00'00" | |
日期: 2016-09-25 06:30 - 平均心率: 132 - 卡路里: 1731 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.44 (-22.69) | 5000 / 5000 | 2 | | 33.33 (-5.80) | 5000 / 10000 | 3 | | 27.91 (-11.22) | 5000 / 15000 | 4 | | 37.11 (-2.02) | 5000 / 20000 | 5 | | 36.36 (-2.77) | 5000 / 25000 |
6 | | 39.13 | 5000 / 30000 | 7 | | 20.22 (-18.91) | 5000 / 35000 | 8 | | 33.96 (-5.17) | 5000 / 40000 | 9 | | 31.30 (-7.83) | 5000 / 45000 | 10 | | 34.62 (-4.52) | 5000 / 50000 | 11 | | 19.05 (-20.08) | 5000 / 55000 | 12 | | 21.69 (-17.44) | 5000 / 60000 | 13 | | 19.57 (-19.57) | 5000 / 65000 | 14 | | 18.00 (-21.13) | 5000 / 70000 | 15 | | 12.72 (-26.41) | 5000 / 75000 | 16 | | 18.65 (-20.48) | 5000 / 80000 | 17 | | 18.85 (-20.28) | 5000 / 85000 | 18 | | 16.22 (-22.91) | 5000 / 90000 | 19 | | 14.17 (-24.96) | 5000 / 95000 | 20 | | 15.45 (-23.68) | 5000 / 100000 | 21 | | 19.35 (-19.78) | 5000 / 105000 | 22 | | 17.65 (-21.48) | 3928 / 108928 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.1 | -0.4 % | 2 | 18.6 | 1.2 % | 3 | 16.9 | 1.2 % | 4 | 18.2 | -1.3 % | 5 | 36.4 | 1.2 % | 6 | 31.3 | -0.7 % | 7 | 34.0 | -0.7 % | 8 | 31.6 | 1.0 % | 9 | 35.3 | -0.8 % | 10 | 34.3 | -0.4 % | 11 | 31.9 | -0.6 % | 12 | 38.3 | -0.2 % | 13 | 15.3 | 1.2 % | 14 | 31.9 | 1.3 % | 15 | 38.3 | -0.7 % | 16 | 32.7 | 2.0 % | 17 | 40.0 | -1.1 % | 18 | 37.9 | 1.0 % | 19 | 35.3 | -0.2 % | 20 | 38.7 | -0.8 % | 21 | 31.9 | 3.0 % | 22 | 35.6 | 2.3 % | 23 | 41.4 | -1.0 % | 24 | 40.0 | -0.2 % | 25 | 34.3 | -1.6 % | 26 | 42.4 | -0.2 % | 27 | 40.0 | 1.0 % | 28 | 40.0 | -0.4 % | 29 | 36.7 | -0.2 % | 30 | 36.0 | -0.5 % | 31 | 34.6 | 1.2 % | 32 | 35.6 | -0.4 % | 33 | 35.0 | -1.3 % | 34 | 35.3 | 0.0 % | 35 | 7.5 | -0.3 % | 36 | 30.5 | 1.8 % | 37 | 31.9 | -0.4 % | 38 | 33.3 | -0.2 % | 39 | 38.7 | -0.3 % | 40 | 35.0 | 2.0 % | 41 | 29.3 | -0.9 % | 42 | 40.9 | 1.0 % | 43 | 31.9 | -0.2 % | 44 | 30.5 | -0.1 % | 45 | 26.3 | 1.8 % | 46 | 35.0 | -1.3 % | 47 | 31.9 | 1.5 % | 48 | 33.0 | 1.0 % | 49 | 40.4 | -0.7 % | 50 | 34.0 | 1.3 % | 51 | 31.6 | 1.4 % | 52 | 35.3 | -0.4 % | 53 | 32.1 | -0.1 % | 54 | 32.4 | 1.0 % | 55 | 7.0 | 1.4 % | 56 | 24.8 | -0.2 % | 57 | 22.4 | 1.2 % | 58 | 19.6 | 1.6 % | 59 | 22.6 | -1.0 % | 60 | 19.8 | -0.9 % | 61 | 18.9 | 2.2 % | 62 | 20.0 | -1.1 % | 63 | 20.8 | -1.3 % | 64 | 18.4 | 2.0 % | 65 | 19.5 | -1.2 % | 66 | 19.0 | -0.2 % | 67 | 18.4 | -1.1 % | 68 | 18.8 | 4.0 % | 69 | 16.1 | 2.0 % | 70 | 17.6 | -2.6 % | 71 | 16.4 | 2.5 % | 72 | 9.4 | 1.2 % | 73 | 19.8 | -1.0 % | 74 | 21.3 | -2.0 % | 75 | 7.8 | -0.2 % | 76 | 18.3 | 1.5 % | 77 | 19.0 | -0.7 % | 78 | 20.0 | -0.8 % | 79 | 18.7 | -1.5 % | 80 | 17.5 | -0.4 % | 81 | 19.8 | 1.5 % | 82 | 20.2 | -0.8 % | 83 | 19.8 | -0.2 % | 84 | 18.1 | -0.2 % | 85 | 16.5 | -1.1 % | 86 | 16.9 | -2.0 % | 87 | 19.0 | 3.0 % | 88 | 12.7 | -1.6 % | 89 | 18.1 | -1.4 % | 90 | 15.8 | 1.8 % | 91 | 16.9 | -2.0 % | 92 | 19.7 | -0.4 % | 93 | 12.9 | 2.5 % | 94 | 17.5 | -1.2 % | 95 | 9.2 | 2.5 % | 96 | 20.9 | -0.9 % | 97 | 19.5 | -1.2 % | 98 | 7.8 | -1.0 % | 99 | 20.3 | 1.2 % | 100 | 20.5 | -0.9 % | 101 | 17.3 | 1.3 % | 102 | 20.0 | -0.7 % | 103 | 21.3 | -0.8 % | 104 | 18.6 | -1.3 % | 105 | 19.9 | -1.5 % | 106 | 18.5 | 1.6 % | 107 | 24.3 | -1.0 % | 108 | 25.5 | -1.0 % | 108.9 | 10.4 | 1.7 % |
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