19.6 km | 02:04:32 | 06:21/km日期: 2016-09-28 09:43 - 平均心率: 156 - 卡路里: 1058 Cal - 平均步頻: 172
Pace: 05'47" / 05'29" / 05'54" / 05'31" / 05'35" / 05'35" / 08'10" / 05'38" / 05'36" / 05'40" / 10'54" / 06'12" / 05'55" / 05'52" / 09'29" / 05'48" / 05'43" / 05'38" / 05'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 08'09" (+02'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 10'54" (+05'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 09'28" (+04'00") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 07'17" (+01'49") | 599 / 19599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
352.91 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'54" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 08'10" | 00:42'01" |
| 8 | 05'38" | 00:47'39" |
| 9 | 05'36" | 00:53'15" |
| 10 | 05'40" | 00:58'55" |
| 11 | 10'54" | 01:09'49" |
| 12 | 06'12" | 01:16'01" |
| 13 | 05'55" | 01:21'56" |
| 14 | 05'52" | 01:27'48" |
| 15 | 09'29" | 01:37'17" |
| 16 | 05'48" | 01:43'05" |
| 17 | 05'43" | 01:48'48" |
| 18 | 05'38" | 01:54'26" |
| 19 | 05'45" | 02:00'11" |
| 19.6 | 07'16" | 02:04'33" |
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