4.2 km | 00:32:06 | 07:42/km日期: 2024-10-08 21:42 - 平均心率: 149 - 卡路里: 250 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 94.2
Pace: 06'40" / 08'07" / 08'15" / 08'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 314 / 314 |
| 2 | | 29'47" (+25'37") | 44 / 359 |
| 3 | | 04'17" (+00'07") | 312 / 671 |
| 4 | | 43'50" (+39'40") | 30 / 702 |
| 5 | | 04'10" | 293 / 996 |
| 6 | | 29'31" (+25'21") | 45 / 1041 |
| 7 | | 04'24" (+00'14") | 296 / 1338 |
| 8 | | 32'59" (+28'49") | 43 / 1381 |
| 9 | | 04'31" (+00'21") | 299 / 1681 |
| 10 | | 36'10" (+32'00") | 39 / 1721 |
| 11 | | 04'24" (+00'14") | 308 / 2029 |
| 12 | | 32'39" (+28'29") | 45 / 2075 |
| 13 | | 04'16" (+00'06") | 296 / 2371 |
| 14 | | 26'39" (+22'29") | 57 / 2429 |
| 15 | | 04'21" (+00'11") | 304 / 2733 |
| 16 | | 35'36" (+31'26") | 42 / 2775 |
| 17 | | 04'34" (+00'24") | 311 / 3087 |
| 18 | | 32'35" (+28'25") | 45 / 3132 |
| 19 | | 04'31" (+00'21") | 308 / 3441 |
| 20 | | 33'43" (+29'33") | 45 / 3486 |
| 21 | | 04'31" (+00'21") | 289 / 3776 |
| 22 | | 22'45" (+18'35") | 65 / 3841 |
| 23 | | 04'30" (+00'20") | 301 / 4143 |
| 24 | | 08'47" (+04'37") | 15 / 4159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
159.47 km 
Nike Pegasus Turbo Next Nature 累積 :
770.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'07" | 00:14'47" |
| 3 | 08'15" | 00:23'02" |
| 4 | 08'19" | 00:31'21" |
| 4.2 | 04'49" | 00:32'07" |
展開計圈分析
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