10.0 km | 01:02:52 | 06:16/km日期: 2024-10-09 22:45 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 06'16" / 06'06" / 06'04" / 06'13" / 06'17" / 06'19" / 06'21" / 06'24" / 06'25" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 326 / 5326 |
| 7 | | 06'19" (+00'15") | 1000 / 6326 |
| 8 | | 06'21" (+00'17") | 1000 / 7326 |
| 9 | | 06'25" (+00'21") | 1000 / 8326 |
| 10 | | 06'20" (+00'16") | 1000 / 9326 |
| 11 | | 06'19" (+00'15") | 698 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
222.00 km 
HOKA Mach 5 累積 :
492.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 06'24" | 00:50'00" |
| 9 | 06'25" | 00:56'25" |
| 10 | 06'19" | 01:02'44" |
| 10.0 | 06'00" | 01:02'53" |
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