10.5 km | 01:02:23 | 05:55/km日期: 2016-09-25 17:33 - 總爬升: 144 m - 地點: 南寮 - 天氣: 風好大 - 平均心率: 132 - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 80%
Pace: 00'27" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 02'31" / 05'45" / 05'36" / 05'34" / 05'37" / 05'43" / 05'55" / 05'55" / 05'53" / 05'55" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'05" | 60226 / 60226 |
| 3 | | 05'44" (+05'39") | 1016 / 61243 |
| 4 | | 05'35" (+05'30") | 998 / 62242 |
| 5 | | 05'35" (+05'30") | 1012 / 63254 |
| 6 | | 05'35" (+05'30") | 1012 / 64267 |
| 7 | | 05'47" (+05'42") | 1005 / 65272 |
| 8 | | 05'58" (+05'53") | 1006 / 66279 |
| 9 | | 05'50" (+05'45") | 1012 / 67291 |
| 10 | | 05'55" (+05'50") | 1003 / 68295 |
| 11 | | 05'55" (+05'50") | 1018 / 69313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 368.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 00'02" | 00:00'29" |
| 3 | 00'02" | 00:00'31" |
| 4 | 00'02" | 00:00'33" |
| 5 | 00'02" | 00:00'35" |
| 6 | 00'02" | 00:00'37" |
| 7 | 00'03" | 00:00'40" |
| 8 | 00'02" | 00:00'42" |
| 9 | 00'03" | 00:00'45" |
| 10 | 00'02" | 00:00'47" |
| 11 | 00'03" | 00:00'50" |
| 12 | 00'02" | 00:00'52" |
| 13 | 00'02" | 00:00'54" |
| 14 | 00'02" | 00:00'56" |
| 15 | 00'02" | 00:00'58" |
| 16 | 00'02" | 00:01'00" |
| 17 | 00'02" | 00:01'02" |
| 18 | 00'02" | 00:01'04" |
| 19 | 00'02" | 00:01'06" |
| 20 | 00'02" | 00:01'08" |
| 21 | 00'02" | 00:01'10" |
| 22 | 00'03" | 00:01'13" |
| 23 | 00'03" | 00:01'16" |
| 24 | 00'03" | 00:01'19" |
| 25 | 00'02" | 00:01'21" |
| 26 | 00'02" | 00:01'23" |
| 27 | 00'02" | 00:01'25" |
| 28 | 00'02" | 00:01'27" |
| 29 | 00'02" | 00:01'29" |
| 30 | 00'02" | 00:01'31" |
| 31 | 00'02" | 00:01'33" |
| 32 | 00'02" | 00:01'35" |
| 33 | 00'02" | 00:01'37" |
| 34 | 00'03" | 00:01'40" |
| 35 | 00'02" | 00:01'42" |
| 36 | 00'02" | 00:01'44" |
| 37 | 00'02" | 00:01'46" |
| 38 | 00'02" | 00:01'48" |
| 39 | 00'02" | 00:01'50" |
| 40 | 00'02" | 00:01'52" |
| 41 | 00'02" | 00:01'54" |
| 42 | 00'03" | 00:01'57" |
| 43 | 00'02" | 00:01'59" |
| 44 | 00'02" | 00:02'01" |
| 45 | 00'02" | 00:02'03" |
| 46 | 00'02" | 00:02'05" |
| 47 | 00'02" | 00:02'07" |
| 48 | 00'03" | 00:02'10" |
| 49 | 00'02" | 00:02'12" |
| 50 | 00'02" | 00:02'14" |
| 51 | 00'02" | 00:02'16" |
| 52 | 00'02" | 00:02'18" |
| 53 | 00'03" | 00:02'21" |
| 54 | 00'02" | 00:02'23" |
| 55 | 00'02" | 00:02'25" |
| 56 | 00'02" | 00:02'27" |
| 57 | 00'02" | 00:02'29" |
| 58 | 00'02" | 00:02'31" |
| 59 | 00'02" | 00:02'33" |
| 60 | 02'31" | 00:05'04" |
| 61 | 05'45" | 00:10'49" |
| 62 | 05'36" | 00:16'25" |
| 63 | 05'34" | 00:21'59" |
| 64 | 05'37" | 00:27'36" |
| 65 | 05'43" | 00:33'19" |
| 66 | 05'55" | 00:39'14" |
| 67 | 05'55" | 00:45'09" |
| 68 | 05'53" | 00:51'02" |
| 69 | 05'55" | 00:56'57" |
| 84.7 | 00'20" | 01:02'23" |
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