17.1 km | 01:56:14 | 06:47/km日期: 2024-10-10 15:44 - 總爬升: 223 m - 平均心率: 128 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76.6
Pace: 07'59" / 06'20" / 06'43" / 06'41" / 06'10" / 10'09" / 06'44" / 05'21" / 07'10" / 05'39" / 05'29" / 10'25" / 06'09" / 05'40" / 06'19" / 05'52" / 06'04" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 10'08" (+04'48") | 1000 / 6000 |
| 7 | | 06'44" (+01'24") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 07'10" (+01'50") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 10'25" (+05'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'58") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'44") | 1000 / 17000 |
| 18 | | 12'25" (+07'05") | 107 / 17107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 242.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'20" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'41" | 00:27'43" |
| 5 | 06'10" | 00:33'53" |
| 6 | 10'09" | 00:44'02" |
| 7 | 06'44" | 00:50'46" |
| 8 | 05'21" | 00:56'07" |
| 9 | 07'10" | 01:03'17" |
| 10 | 05'39" | 01:08'56" |
| 11 | 05'29" | 01:14'25" |
| 12 | 10'25" | 01:24'50" |
| 13 | 06'09" | 01:30'59" |
| 14 | 05'40" | 01:36'39" |
| 15 | 06'19" | 01:42'58" |
| 16 | 05'52" | 01:48'50" |
| 17 | 06'04" | 01:54'54" |
| 17.1 | 12'25" | 01:56'14" |
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