12.0 km | 01:10:47 | 05:53/km日期: 2016-09-25 17:52 - 平均心率: 134 - 卡路里: 625 Cal - 總步數: 12698 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'11" / 06'04" / 06'03" / 06'03" / 06'02" / 06'04" / 05'54" / 05'51" / 05'54" / 05'47" / 05'34" / 05'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 | 177 / 91 |
| 2 | | 06'03" (+00'54") | 1000 / 2001 | 179 / 91 |
| 3 | | 06'02" (+00'53") | 1002 / 3003 | 179 / 92 |
| 4 | | 06'04" (+00'55") | 1004 / 4008 | 178 / 92 |
| 5 | | 06'00" (+00'51") | 1004 / 5012 | 178 / 93 |
| 6 | | 06'02" (+00'53") | 1004 / 6017 | 178 / 92 |
| 7 | | 05'52" (+00'43") | 1004 / 7022 | 180 / 94 |
| 8 | | 05'49" (+00'40") | 1005 / 8028 | 179 / 95 |
| 9 | | 05'51" (+00'42") | 1007 / 9035 | 179 / 95 |
| 10 | | 05'45" (+00'36") | 1005 / 10040 | 179 / 96 |
| 11 | | 05'33" (+00'24") | 1000 / 11041 | 180 / 99 |
| 12 | | 05'09" | 1006 / 12048 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 140.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 11 | 05'34" | 01:05'27" |
| 12 | 05'12" | 01:10'39" |
| 12.0 | 07'39" | 01:10'47" |
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