16.1 km | 01:38:25 | 06:06/km日期: 2016-10-02 17:06 - 總爬升: 130 m - 地點: 延平和濱往社子島 - 天氣: 不錯 - 卡路里: 1147 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'24" / 05'36" / 05'51" / 05'58" / 05'53" / 06'01" / 06'07" / 05'59" / 06'07" / 06'02" / 05'50" / 05'54" / 05'47" / 05'53" / 06'03" / 08'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 996 / 996 |
| 2 | | 05'37" | 1009 / 2006 |
| 3 | | 05'50" (+00'13") | 1000 / 3006 |
| 4 | | 05'56" (+00'19") | 1004 / 4010 |
| 5 | | 05'55" (+00'18") | 1007 / 5017 |
| 6 | | 06'02" (+00'25") | 1002 / 6020 |
| 7 | | 06'05" (+00'28") | 998 / 7018 |
| 8 | | 06'00" (+00'23") | 998 / 8017 |
| 9 | | 06'04" (+00'27") | 1006 / 9024 |
| 10 | | 06'00" (+00'23") | 1001 / 10025 |
| 11 | | 05'50" (+00'13") | 998 / 11023 |
| 12 | | 05'53" (+00'16") | 1004 / 12028 |
| 13 | | 05'49" (+00'12") | 1005 / 13033 |
| 14 | | 05'51" (+00'14") | 1005 / 14039 |
| 15 | | 06'10" (+00'33") | 1015 / 15054 |
| 16 | | 08'12" (+02'35") | 997 / 16052 |
| 17 | | 05'46" (+00'09") | 75 / 16127 |
10月累積里程 :
159.24 km 
MIZUNO WAVE AMULET4 累積 :
1001.8 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 06'07" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'07" | 00:53'56" |
| 10 | 06'02" | 00:59'58" |
| 11 | 05'50" | 01:05'48" |
| 12 | 05'54" | 01:11'42" |
| 13 | 05'47" | 01:17'29" |
| 14 | 05'53" | 01:23'22" |
| 15 | 06'03" | 01:29'25" |
| 16 | 08'15" | 01:37'40" |
| 16.1 | 05'53" | 01:38'25" |
展開計圈分析
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