10.1 km | 03:03:44 | 18:11/km日期: 2016-09-25 18:47 - 卡路里: 525 Cal - 總步數: 4624 - 平均步頻: 25 - 平均步幅: 217 cm - 溫度: 27°C - 濕度: 81%
Pace: 16'03" / 11'46" / 34'24" / 20'44" / 16'29" / 16'05" / 18'13" / 15'50" / 15'06" / 16'04" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'10" (+01'37") | 1057 / 1057 | 0 / 7555 |
2 | | 13'33" | 1002 / 2060 | 5 / 1318 |
3 | | 34'18" (+20'45") | 1000 / 3060 | 12 / 240 |
4 | | 20'53" (+07'20") | 1005 / 4065 | 27 / 175 |
5 | | 16'51" (+03'18") | 1007 / 5073 | 19 / 305 |
6 | | 15'28" (+01'55") | 1001 / 6074 | 42 / 153 |
7 | | 19'11" (+05'38") | 1008 / 7083 | 16 / 325 |
8 | | 14'56" (+01'23") | 1002 / 8086 | 40 / 163 |
9 | | 15'39" (+02'06") | 1005 / 9091 | 54 / 117 |
10 | | 15'12" (+01'39") | 1004 / 10096 | 47 / 139 |
11 | | 15'40" (+02'07") | 57 / 10153 | 64 / 98 |
9月累積里程 :
302.15 km ASICS GEL-KAYANO 21 (2E) 累積 :
419.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 11'46" | 00:27'49" |
3 | 34'24" | 01:02'13" |
4 | 20'44" | 01:22'57" |
5 | 16'29" | 01:39'26" |
6 | 16'05" | 01:55'31" |
7 | 18'13" | 02:13'44" |
8 | 15'50" | 02:29'34" |
9 | 15'06" | 02:44'40" |
10 | 16'04" | 03:00'44" |
10.1 | 52'15" | 03:03'44" |