38.0 km | 05:05:48 | 08:02/km日期: 2024-10-12 05:05 - 總爬升: 569 m - 平均心率: 146 - 卡路里: 2934 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87
Pace: 07'55" / 07'28" / 07'09" / 07'13" / 07'04" / 06'57" / 06'49" / 07'19" / 07'01" / 06'28" / 06'49" / 06'41" / 15'24" / 06'43" / 06'37" / 07'29" / 07'11" / 06'13" / 06'11" / 21'55" / 06'23" / 06'01" / 05'32" / 06'09" / 06'30" / 06'10" / 05'41" / 27'27" / 05'23" / 05'52" / 07'30" / 10'04" / 07'21" / 05'47" / 08'40" / 06'04" / 07'42" / 09'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'24") | 1000 / 1000 |
| 2 | | 07'28" (+02'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'43") | 1000 / 3000 |
| 4 | | 07'13" (+01'48") | 1000 / 4000 |
| 5 | | 07'04" (+01'39") | 1000 / 5000 |
| 6 | | 06'57" (+01'32") | 1000 / 6000 |
| 7 | | 06'48" (+01'23") | 1000 / 7000 |
| 8 | | 07'19" (+01'54") | 1000 / 8000 |
| 9 | | 07'01" (+01'36") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'24") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 15'23" (+09'58") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 06'37" (+01'12") | 1000 / 15000 |
| 16 | | 07'29" (+02'04") | 1000 / 16000 |
| 17 | | 07'10" (+01'45") | 1000 / 17000 |
| 18 | | 06'13" (+00'48") | 1000 / 18000 |
| 19 | | 06'10" (+00'45") | 1000 / 19000 |
| 20 | | 21'53" (+16'28") | 1000 / 20000 |
| 21 | | 06'24" (+00'59") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'06") | 1000 / 23000 |
| 24 | | 06'09" (+00'44") | 1000 / 24000 |
| 25 | | 06'29" (+01'04") | 1000 / 25000 |
| 26 | | 06'10" (+00'45") | 1000 / 26000 |
| 27 | | 05'41" (+00'16") | 1000 / 27000 |
| 28 | | 27'24" (+21'59") | 1000 / 28000 |
| 29 | | 05'25" | 1000 / 29000 |
| 30 | | 05'51" (+00'26") | 1000 / 30000 |
| 31 | | 07'29" (+02'04") | 1000 / 31000 |
| 32 | | 10'04" (+04'39") | 1000 / 32000 |
| 33 | | 07'20" (+01'55") | 1000 / 33000 |
| 34 | | 05'47" (+00'22") | 1000 / 34000 |
| 35 | | 08'39" (+03'14") | 1000 / 35000 |
| 36 | | 06'03" (+00'38") | 1000 / 36000 |
| 37 | | 07'42" (+02'17") | 1000 / 37000 |
| 38 | | 09'01" (+03'36") | 1000 / 38000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'28" | 00:15'23" |
| 3 | 07'09" | 00:22'32" |
| 4 | 07'13" | 00:29'45" |
| 5 | 07'04" | 00:36'49" |
| 6 | 06'57" | 00:43'46" |
| 7 | 06'49" | 00:50'35" |
| 8 | 07'19" | 00:57'54" |
| 9 | 07'01" | 01:04'55" |
| 10 | 06'28" | 01:11'23" |
| 11 | 06'49" | 01:18'12" |
| 12 | 06'41" | 01:24'53" |
| 13 | 15'24" | 01:40'17" |
| 14 | 06'43" | 01:47'00" |
| 15 | 06'37" | 01:53'37" |
| 16 | 07'29" | 02:01'06" |
| 17 | 07'11" | 02:08'17" |
| 18 | 06'13" | 02:14'30" |
| 19 | 06'11" | 02:20'41" |
| 20 | 21'55" | 02:42'36" |
| 21 | 06'23" | 02:48'59" |
| 22 | 06'01" | 02:55'00" |
| 23 | 05'32" | 03:00'32" |
| 24 | 06'09" | 03:06'41" |
| 25 | 06'30" | 03:13'11" |
| 26 | 06'10" | 03:19'21" |
| 27 | 05'41" | 03:25'02" |
| 28 | 27'27" | 03:52'29" |
| 29 | 05'23" | 03:57'52" |
| 30 | 05'52" | 04:03'44" |
| 31 | 07'30" | 04:11'14" |
| 32 | 10'04" | 04:21'18" |
| 33 | 07'21" | 04:28'39" |
| 34 | 05'47" | 04:34'26" |
| 35 | 08'40" | 04:43'06" |
| 36 | 06'04" | 04:49'10" |
| 37 | 07'42" | 04:56'52" |
| 38 | 09'02" | 05:05'54" |
| 38.0 | 00'00" | 05:05'58" |
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