30.1 km | 02:58:36 | 05:56/km日期: 2024-10-10 04:34 - 平均心率: 137 - 卡路里: 1511 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 86
Pace: 06'18" / 06'00" / 06'38" / 05'58" / 06'02" / 05'47" / 05'48" / 07'31" / 06'15" / 05'50" / 05'28" / 05'18" / 05'19" / 05'13" / 05'12" / 05'15" / 05'19" / 07'44" / 05'18" / 05'12" / 05'09" / 05'06" / 05'14" / 05'12" / 05'19" / 12'55" / 05'34" / 05'27" / 05'21" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 964 / 6964 |
| 8 | | 07'15" (+02'07") | 663 / 7628 |
| 9 | | 00'00" | 0 / 7628 |
| 10 | | 06'30" (+01'22") | 1000 / 8628 |
| 11 | | 06'16" (+01'08") | 1000 / 9628 |
| 12 | | 05'39" (+00'31") | 1000 / 10628 |
| 13 | | 05'21" (+00'13") | 1000 / 11628 |
| 14 | | 05'14" (+00'06") | 1000 / 12628 |
| 15 | | 05'16" (+00'08") | 1000 / 13628 |
| 16 | | 05'11" (+00'03") | 1000 / 14628 |
| 17 | | 05'15" (+00'07") | 1000 / 15628 |
| 18 | | 05'16" (+00'08") | 1000 / 16628 |
| 19 | | 07'45" (+02'37") | 1000 / 17628 |
| 20 | | 05'18" (+00'10") | 1000 / 18628 |
| 21 | | 05'13" (+00'05") | 1000 / 19628 |
| 22 | | 05'09" (+00'01") | 1000 / 20628 |
| 23 | | 05'08" | 1000 / 21628 |
| 24 | | 05'13" (+00'05") | 1000 / 22628 |
| 25 | | 05'09" (+00'01") | 1000 / 23628 |
| 26 | | 05'19" (+00'11") | 1000 / 24628 |
| 27 | | 12'34" (+07'26") | 1000 / 25628 |
| 28 | | 05'46" (+00'38") | 1000 / 26628 |
| 29 | | 05'29" (+00'21") | 1000 / 27628 |
| 30 | | 05'22" (+00'14") | 1000 / 28628 |
| 31 | | 05'30" (+00'22") | 1000 / 29628 |
| 32 | | 05'32" (+00'24") | 428 / 30056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'38" | 00:18'56" |
| 4 | 05'58" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 05'47" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 07'31" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 05'50" | 01:02'07" |
| 11 | 05'28" | 01:07'35" |
| 12 | 05'18" | 01:12'53" |
| 13 | 05'19" | 01:18'12" |
| 14 | 05'13" | 01:23'25" |
| 15 | 05'12" | 01:28'37" |
| 16 | 05'15" | 01:33'52" |
| 17 | 05'19" | 01:39'11" |
| 18 | 07'44" | 01:46'55" |
| 19 | 05'18" | 01:52'13" |
| 20 | 05'12" | 01:57'25" |
| 21 | 05'09" | 02:02'34" |
| 22 | 05'06" | 02:07'40" |
| 23 | 05'14" | 02:12'54" |
| 24 | 05'12" | 02:18'06" |
| 25 | 05'19" | 02:23'25" |
| 26 | 12'55" | 02:36'20" |
| 27 | 05'34" | 02:41'54" |
| 28 | 05'27" | 02:47'21" |
| 29 | 05'21" | 02:52'42" |
| 30 | 05'34" | 02:58'16" |
| 30.1 | 05'53" | 02:58'36" |
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