13.1 km | 02:00:01 | 09:07/km日期: 2024-10-10 08:36 - 總爬升: 175 m - 平均心率: 127 - 卡路里: 576 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79.3
Pace: 12'25" / 10'34" / 38'43" / 03'59" / 03'40" / 03'33" / 03'46" / 03'36" / 04'12" / 16'02" / 14'05" / 11'03" / 10'43" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+08'53") | 1000 / 1000 |
| 2 | | 10'33" (+07'01") | 1000 / 2000 |
| 3 | | 20'04" (+16'32") | 1000 / 3000 |
| 4 | | 03'58" (+00'26") | 1000 / 4000 |
| 5 | | 03'40" (+00'08") | 1000 / 5000 |
| 6 | | 03'32" | 1000 / 6000 |
| 7 | | 03'46" (+00'14") | 1000 / 7000 |
| 8 | | 03'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" (+00'40") | 1000 / 9000 |
| 10 | | 16'01" (+12'29") | 1000 / 10000 |
| 11 | | 14'05" (+10'33") | 1000 / 11000 |
| 12 | | 11'02" (+07'30") | 1000 / 12000 |
| 13 | | 10'43" (+07'11") | 1000 / 13000 |
| 14 | | 16'12" (+12'40") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 10'34" | 00:22'59" |
| 3 | 38'43" | 01:01'42" |
| 4 | 03'59" | 01:05'41" |
| 5 | 03'40" | 01:09'21" |
| 6 | 03'33" | 01:12'54" |
| 7 | 03'46" | 01:16'40" |
| 8 | 03'36" | 01:20'16" |
| 9 | 04'12" | 01:24'28" |
| 10 | 16'02" | 01:40'30" |
| 11 | 14'05" | 01:54'35" |
| 12 | 11'03" | 02:05'38" |
| 13 | 10'43" | 02:16'21" |
| 13.1 | 16'16" | 02:18'40" |
展開計圈分析
留言 
