21.4 km | 02:07:01 | 05:56/km日期: 2024-10-12 06:38 - 平均心率: 117 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81.1
Pace: 06'24" / 05'54" / 05'53" / 05'58" / 05'50" / 05'41" / 05'37" / 05'45" / 05'43" / 05'57" / 06'06" / 05'55" / 05'43" / 05'44" / 05'46" / 06'02" / 05'52" / 05'55" / 07'27" / 05'40" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 07'27" (+01'50") | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
305.92 km 
Puma velocity nitro 3 累積 :
153.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 05'37" | 00:41'17" |
| 8 | 05'45" | 00:47'02" |
| 9 | 05'43" | 00:52'45" |
| 10 | 05'57" | 00:58'42" |
| 11 | 06'06" | 01:04'48" |
| 12 | 05'55" | 01:10'43" |
| 13 | 05'43" | 01:16'26" |
| 14 | 05'44" | 01:22'10" |
| 15 | 05'46" | 01:27'56" |
| 16 | 06'02" | 01:33'58" |
| 17 | 05'52" | 01:39'50" |
| 18 | 05'55" | 01:45'45" |
| 19 | 07'27" | 01:53'12" |
| 20 | 05'40" | 01:58'52" |
| 21 | 06'03" | 02:04'55" |
| 21.4 | 05'55" | 02:07'01" |
留言 
展開計圈分析
