6.0 km | 00:31:05 | 05:10/km日期: 2016-09-28 23:01 - 總爬升: 233 m - 平均心率: 160 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 04'59" / 05'26" / 05'06" / 05'03" / 05'08" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 500 / 500 |
| 2 | | 04'54" | 500 / 1000 |
| 3 | | 05'21" (+00'27") | 500 / 1500 |
| 4 | | 05'29" (+00'35") | 500 / 2000 |
| 5 | | 05'05" (+00'11") | 500 / 2500 |
| 6 | | 05'08" (+00'14") | 500 / 3000 |
| 7 | | 05'01" (+00'07") | 500 / 3500 |
| 8 | | 05'02" (+00'08") | 500 / 4000 |
| 9 | | 05'17" (+00'23") | 500 / 4500 |
| 10 | | 05'00" (+00'06") | 500 / 5000 |
| 11 | | 04'59" (+00'05") | 500 / 5500 |
| 12 | | 05'42" (+00'48") | 500 / 6000 |
| 13 | | 05'20" (+00'26") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'26" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'21" | 00:31'03" |
| 6.0 | 04'52" | 00:31'05" |
展開計圈分析
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