9.0 km | 01:04:01 | 07:05/km日期: 2016-09-25 06:21 - 總爬升: 120 m - 卡路里: 676 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 72%
Pace: 06'25" / 07'20" / 07'35" / 14'06" / 08'28" / 06'48" / 10'55" / 06'10" / 14'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 07'34" (+01'24") | 1000 / 3000 |
| 4 | | 07'14" (+01'04") | 1000 / 4000 |
| 5 | | 08'28" (+02'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 07'11" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 30 / 9030 |
9月累積里程 : 121.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'20" | 00:13'45" |
| 3 | 07'35" | 00:21'20" |
| 4 | 14'06" | 00:35'26" |
| 5 | 08'28" | 00:43'54" |
| 6 | 06'48" | 00:50'42" |
| 7 | 10'55" | 01:01'37" |
| 8 | 06'10" | 01:07'47" |
| 9 | 14'20" | 01:22'07" |
| 9.0 | 06'32" | 01:22'19" |
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