12.7 km | 01:29:29 | 07:03/km日期: 2024-10-12 09:40 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.4
Pace: 06'45" / 06'31" / 06'28" / 06'34" / 07'40" / 07'02" / 07'14" / 07'07" / 08'43" / 07'12" / 06'29" / 06'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 07'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'29") | 867 / 5867 |
| 7 | | 07'09" (+00'40") | 1000 / 6867 |
| 8 | | 07'16" (+00'47") | 1000 / 7867 |
| 9 | | 08'36" (+02'07") | 1000 / 8867 |
| 10 | | 07'13" (+00'44") | 1000 / 9867 |
| 11 | | 06'33" (+00'04") | 1000 / 10867 |
| 12 | | 06'53" (+00'24") | 1000 / 11867 |
| 13 | | 07'07" (+00'38") | 810 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
153.83 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 07'40" | 00:33'58" |
| 6 | 07'02" | 00:41'00" |
| 7 | 07'14" | 00:48'14" |
| 8 | 07'07" | 00:55'21" |
| 9 | 08'43" | 01:04'04" |
| 10 | 07'12" | 01:11'16" |
| 11 | 06'29" | 01:17'45" |
| 12 | 06'52" | 01:24'37" |
| 12.7 | 07'12" | 01:29'30" |
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