15.0 km | 01:55:43 | 07:42/km日期: 2024-10-12 15:59 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63.7
Pace: 07'17" / 08'21" / 07'30" / 07'00" / 06'45" / 07'59" / 07'11" / 06'44" / 07'50" / 07'41" / 10'44" / 07'21" / 07'12" / 08'04" / 08'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'33") | 1000 / 1000 |
2 | | 08'20" (+01'36") | 1000 / 2000 |
3 | | 07'29" (+00'45") | 1000 / 3000 |
4 | | 06'59" (+00'15") | 1000 / 4000 |
5 | | 06'45" (+00'01") | 1000 / 5000 |
6 | | 07'58" (+01'14") | 1000 / 6000 |
7 | | 07'10" (+00'26") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 07'50" (+01'06") | 1000 / 9000 |
10 | | 07'40" (+00'56") | 1000 / 10000 |
11 | | 10'44" (+04'00") | 1000 / 11000 |
12 | | 07'21" (+00'37") | 1000 / 12000 |
13 | | 07'11" (+00'27") | 1000 / 13000 |
14 | | 08'04" (+01'20") | 1000 / 14000 |
15 | | 08'00" (+01'16") | 1000 / 15000 |
16 | | 04'54" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
110.64 km ![](images/shoe.png)
mizuno wave prodigy 3 累積 :
305.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'21" | 00:15'38" |
3 | 07'30" | 00:23'08" |
4 | 07'00" | 00:30'08" |
5 | 06'45" | 00:36'53" |
6 | 07'59" | 00:44'52" |
7 | 07'11" | 00:52'03" |
8 | 06'44" | 00:58'47" |
9 | 07'50" | 01:06'37" |
10 | 07'41" | 01:14'18" |
11 | 10'44" | 01:25'02" |
12 | 07'21" | 01:32'23" |
13 | 07'12" | 01:39'35" |
14 | 08'04" | 01:47'39" |
15 | 08'00" | 01:55'39" |
15.0 | 06'07" | 01:55'43" |