10.0 km | 01:05:07 | 06:29/km日期: 2024-10-12 16:41 - 平均心率: 166 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80.4
Pace: 02'25" / 06'22" / 06'10" / 06'25" / 06'19" / 06'22" / 06'30" / 06'33" / 06'42" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 66.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'22" | 00:08'47" |
| 3 | 06'10" | 00:14'57" |
| 4 | 06'25" | 00:21'22" |
| 5 | 06'19" | 00:27'41" |
| 6 | 06'22" | 00:34'03" |
| 7 | 06'30" | 00:40'33" |
| 8 | 06'33" | 00:47'06" |
| 9 | 06'42" | 00:53'48" |
| 10 | 06'41" | 01:00'29" |
| 10.0 | 06'48" | 01:00'42" |
展開計圈分析
留言 
