|  全馬 | 04:20:24 | 06:10/km | 第4馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:20:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+01'12") | 00:55'20" | | 00:27'11" (+00'14") | | 00:26'57" | 00:56'30" (+01'10") | | 00:29'33" (+02'36") | | 00:27'44" (+00'47") | 00:58'59" (+03'39") | | 00:31'15" (+04'18") | | 00:35'33" (+08'36") | 01:11'59" (+16'39") | | 00:36'26" (+09'29") | |
日期: 2024-10-13 06:05 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 2389 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'37") | 1000 / 1000 | | 2 | | 05'42" (+00'36") | 1000 / 2000 | | 3 | | 05'36" (+00'30") | 1000 / 3000 | | 4 | | 05'34" (+00'28") | 1000 / 4000 | | 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 | | 7 | | 05'33" (+00'27") | 1000 / 7000 | | 8 | | 05'12" (+00'06") | 1000 / 8000 | | 9 | | 05'29" (+00'23") | 1000 / 9000 | | 10 | | 05'06" | 1000 / 10000 | | 11 | | 05'11" (+00'05") | 1000 / 11000 | | 12 | | 05'45" (+00'39") | 1000 / 12000 | | 13 | | 05'07" (+00'01") | 1000 / 13000 | | 14 | | 05'13" (+00'07") | 1000 / 14000 | | 15 | | 05'39" (+00'33") | 1000 / 15000 | | 16 | | 05'50" (+00'44") | 1000 / 16000 | | 17 | | 05'42" (+00'36") | 1000 / 17000 | | 18 | | 06'36" (+01'30") | 1000 / 18000 | | 19 | | 05'42" (+00'36") | 1000 / 19000 | | 20 | | 05'40" (+00'34") | 1000 / 20000 | | 21 | | 05'16" (+00'10") | 1000 / 21000 | | 22 | | 05'37" (+00'31") | 1000 / 22000 | | 23 | | 05'32" (+00'26") | 1000 / 23000 | | 24 | | 05'30" (+00'24") | 1000 / 24000 | | 25 | | 05'46" (+00'40") | 1000 / 25000 | | 26 | | 06'30" (+01'24") | 1000 / 26000 | | 27 | | 05'23" (+00'17") | 1000 / 27000 | | 28 | | 06'18" (+01'12") | 1000 / 28000 | | 29 | | 06'12" (+01'06") | 1000 / 29000 | | 30 | | 06'49" (+01'43") | 1000 / 30000 | | 31 | | 06'07" (+01'01") | 1000 / 31000 | | 32 | | 06'44" (+01'38") | 1000 / 32000 | | 33 | | 05'49" (+00'43") | 1000 / 33000 | | 34 | | 08'59" (+03'53") | 1000 / 34000 | | 35 | | 07'51" (+02'45") | 1000 / 35000 | | 36 | | 06'12" (+01'06") | 1000 / 36000 | | 37 | | 06'44" (+01'38") | 1000 / 37000 | | 38 | | 07'58" (+02'52") | 1000 / 38000 | | 39 | | 08'02" (+02'56") | 1000 / 39000 | | 40 | | 07'28" (+02'22") | 1000 / 40000 | | 41 | | 07'30" (+02'24") | 1000 / 41000 | | 42 | | 07'50" (+02'44") | 1000 / 42000 | | 43 | | 08'03" (+02'57") | 279 / 42279 |
 嘉義Kun  賽後評分: 天氣熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 180.34 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'43" | 00:11'26" | | 3 | 05'36" | 00:17'02" | | 4 | 05'35" | 00:22'37" | | 5 | 05'32" | 00:28'09" | | 6 | 05'49" | 00:33'58" | | 7 | 05'34" | 00:39'32" | | 8 | 05'12" | 00:44'44" | | 9 | 05'30" | 00:50'14" | | 10 | 05'06" | 00:55'20" | | 11 | 05'11" | 01:00'31" | | 12 | 05'46" | 01:06'17" | | 13 | 05'07" | 01:11'24" | | 14 | 05'14" | 01:16'38" | | 15 | 05'39" | 01:22'17" | | 16 | 05'51" | 01:28'08" | | 17 | 05'42" | 01:33'50" | | 18 | 06'37" | 01:40'27" | | 19 | 05'42" | 01:46'09" | | 20 | 05'41" | 01:51'50" | | 21 | 05'16" | 01:57'06" | | 22 | 05'38" | 02:02'44" | | 23 | 05'33" | 02:08'17" | | 24 | 05'31" | 02:13'48" | | 25 | 05'46" | 02:19'34" | | 26 | 06'31" | 02:26'05" | | 27 | 05'24" | 02:31'29" | | 28 | 06'18" | 02:37'47" | | 29 | 06'13" | 02:44'00" | | 30 | 06'49" | 02:50'49" | | 31 | 06'08" | 02:56'57" | | 32 | 06'44" | 03:03'41" | | 33 | 05'49" | 03:09'30" | | 34 | 09'00" | 03:18'30" | | 35 | 07'52" | 03:26'22" | | 36 | 06'12" | 03:32'34" | | 37 | 06'45" | 03:39'19" | | 38 | 07'58" | 03:47'17" | | 39 | 08'02" | 03:55'19" | | 40 | 07'29" | 04:02'48" | | 41 | 07'31" | 04:10'19" | | 42 | 07'51" | 04:18'10" | | 42.3 | 08'00" | 04:20'24" |
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