12.2 km | 01:15:03 | 06:08/km日期: 2024-10-12 17:19 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67.3
Pace: 06'03" / 05'58" / 06'05" / 06'00" / 06'01" / 06'06" / 06'11" / 06'16" / 06'16" / 06'09" / 06'22" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 188.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 06'11" | 00:42'24" |
| 8 | 06'16" | 00:48'40" |
| 9 | 06'16" | 00:54'56" |
| 10 | 06'09" | 01:01'05" |
| 11 | 06'22" | 01:07'27" |
| 12 | 06'17" | 01:13'44" |
| 12.2 | 06'13" | 01:15'04" |
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