43.3 km | 06:35:44 | 09:08/km日期: 2016-10-02 06:05 - 卡路里: 2607 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 70%
Pace: 06'13" / 05'59" / 06'01" / 06'16" / 06'49" / 06'27" / 08'10" / 06'35" / 08'06" / 06'42" / 06'29" / 10'17" / 13'30" / 07'40" / 08'00" / 11'21" / 09'35" / 09'35" / 10'46" / 07'52" / 08'27" / 10'27" / 10'37" / 08'07" / 10'03" / 07'33" / 08'14" / 11'07" / 08'20" / 11'26" / 11'48" / 07'41" / 09'35" / 09'23" / 10'55" / 08'44" / 11'10" / 09'35" / 11'15" / 10'04" / 10'48" / 10'18" / 06'51" / 40'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 08'10" (+02'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 08'06" (+02'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 10'16" (+04'18") | 1000 / 12000 |
| 13 | | 13'30" (+07'32") | 1000 / 13000 |
| 14 | | 07'40" (+01'42") | 1000 / 14000 |
| 15 | | 07'59" (+02'01") | 1000 / 15000 |
| 16 | | 11'21" (+05'23") | 1000 / 16000 |
| 17 | | 09'34" (+03'36") | 1000 / 17000 |
| 18 | | 09'34" (+03'36") | 1000 / 18000 |
| 19 | | 10'43" (+04'45") | 1000 / 19000 |
| 20 | | 07'54" (+01'56") | 1000 / 20000 |
| 21 | | 08'26" (+02'28") | 1000 / 21000 |
| 22 | | 10'27" (+04'29") | 1000 / 22000 |
| 23 | | 10'36" (+04'38") | 1000 / 23000 |
| 24 | | 08'07" (+02'09") | 1000 / 24000 |
| 25 | | 10'02" (+04'04") | 1000 / 25000 |
| 26 | | 07'32" (+01'34") | 1000 / 26000 |
| 27 | | 08'14" (+02'16") | 1000 / 27000 |
| 28 | | 11'06" (+05'08") | 1000 / 28000 |
| 29 | | 08'19" (+02'21") | 1000 / 29000 |
| 30 | | 11'26" (+05'28") | 1000 / 30000 |
| 31 | | 11'47" (+05'49") | 1000 / 31000 |
| 32 | | 07'40" (+01'42") | 1000 / 32000 |
| 33 | | 09'35" (+03'37") | 1000 / 33000 |
| 34 | | 09'22" (+03'24") | 1000 / 34000 |
| 35 | | 10'55" (+04'57") | 1000 / 35000 |
| 36 | | 08'44" (+02'46") | 1000 / 36000 |
| 37 | | 11'09" (+05'11") | 1000 / 37000 |
| 38 | | 09'35" (+03'37") | 1000 / 38000 |
| 39 | | 11'14" (+05'16") | 1000 / 39000 |
| 40 | | 10'04" (+04'06") | 1000 / 40000 |
| 41 | | 10'48" (+04'50") | 1000 / 41000 |
| 42 | | 10'17" (+04'19") | 1000 / 42000 |
| 43 | | 06'50" (+00'52") | 1000 / 43000 |
| 44 | | 40'43" (+34'45") | 267 / 43267 |
10月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 06'49" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 08'10" | 00:45'55" |
| 8 | 06'35" | 00:52'30" |
| 9 | 08'06" | 01:00'36" |
| 10 | 06'42" | 01:07'18" |
| 11 | 06'29" | 01:13'47" |
| 12 | 10'17" | 01:24'04" |
| 13 | 13'30" | 01:37'34" |
| 14 | 07'40" | 01:45'14" |
| 15 | 08'00" | 01:53'14" |
| 16 | 11'21" | 02:04'35" |
| 17 | 09'35" | 02:14'10" |
| 18 | 09'35" | 02:23'45" |
| 19 | 10'46" | 02:34'31" |
| 20 | 07'52" | 02:42'23" |
| 21 | 08'27" | 02:50'50" |
| 22 | 10'27" | 03:01'17" |
| 23 | 10'37" | 03:11'54" |
| 24 | 08'07" | 03:20'01" |
| 25 | 10'03" | 03:30'04" |
| 26 | 07'33" | 03:37'37" |
| 27 | 08'14" | 03:45'51" |
| 28 | 11'07" | 03:56'58" |
| 29 | 08'20" | 04:05'18" |
| 30 | 11'26" | 04:16'44" |
| 31 | 11'48" | 04:28'32" |
| 32 | 07'41" | 04:36'13" |
| 33 | 09'35" | 04:45'48" |
| 34 | 09'23" | 04:55'11" |
| 35 | 10'55" | 05:06'06" |
| 36 | 08'44" | 05:14'50" |
| 37 | 11'10" | 05:26'00" |
| 38 | 09'35" | 05:35'35" |
| 39 | 11'15" | 05:46'50" |
| 40 | 10'04" | 05:56'54" |
| 41 | 10'48" | 06:07'42" |
| 42 | 10'18" | 06:18'00" |
| 43 | 06'51" | 06:24'51" |
| 43.3 | 40'41" | 06:35'44" |
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