18.9 km | 02:00:10 | 06:21/km日期: 2024-10-11 19:32 - 平均心率: 150 - 卡路里: 1463 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73.8
Pace: 09'27" / 17'40" / 05'45" / 05'48" / 05'43" / 07'19" / 05'57" / 05'49" / 05'41" / 05'13" / 08'12" / 07'07" / 26'59" / 06'08" / 06'12" / 07'42" / 11'03" / 07'39" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 786 / 786 |
| 2 | | 05'58" (+00'32") | 1000 / 1786 |
| 3 | | 05'38" (+00'12") | 1000 / 2786 |
| 4 | | 05'50" (+00'24") | 1000 / 3786 |
| 5 | | 05'48" (+00'22") | 1000 / 4786 |
| 6 | | 05'57" (+00'31") | 1000 / 5786 |
| 7 | | 05'56" (+00'30") | 1000 / 6786 |
| 8 | | 05'50" (+00'24") | 1000 / 7786 |
| 9 | | 05'41" (+00'15") | 1000 / 8786 |
| 10 | | 05'26" | 1000 / 9786 |
| 11 | | 05'59" (+00'33") | 1000 / 10786 |
| 12 | | 07'01" (+01'35") | 1000 / 11786 |
| 13 | | 06'57" (+01'31") | 1000 / 12786 |
| 14 | | 06'01" (+00'35") | 1000 / 13786 |
| 15 | | 06'01" (+00'35") | 1000 / 14786 |
| 16 | | 07'36" (+02'10") | 1000 / 15786 |
| 17 | | 07'09" (+01'43") | 1000 / 16786 |
| 18 | | 06'55" (+01'29") | 1000 / 17786 |
| 19 | | 06'04" (+00'38") | 698 / 18485 |
| 20 | | 11'36" (+06'10") | 430 / 18916 |
| 21 | | 17'38" (+12'12") | 2 / 18919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 138.48 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 17'40" | 00:27'07" |
| 3 | 05'45" | 00:32'52" |
| 4 | 05'48" | 00:38'40" |
| 5 | 05'43" | 00:44'23" |
| 6 | 07'19" | 00:51'42" |
| 7 | 05'57" | 00:57'39" |
| 8 | 05'49" | 01:03'28" |
| 9 | 05'41" | 01:09'09" |
| 10 | 05'13" | 01:14'22" |
| 11 | 08'12" | 01:22'34" |
| 12 | 07'07" | 01:29'41" |
| 13 | 26'59" | 01:56'40" |
| 14 | 06'08" | 02:02'48" |
| 15 | 06'12" | 02:09'00" |
| 16 | 07'42" | 02:16'42" |
| 17 | 11'03" | 02:27'45" |
| 18 | 07'39" | 02:35'24" |
| 18.9 | 08'48" | 02:43'30" |
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