10.3 km | 00:55:39 | 05:22/km日期: 2016-09-26 17:32 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 51%
Pace: 05'35" / 05'32" / 05'32" / 05'25" / 05'25" / 05'28" / 05'10" / 05'05" / 04'34" / 17'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'52") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'49" (+01'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'54") | 349 / 10349 |
9月累積里程 : 349.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 05'05" | 00:43'12" |
| 9 | 04'34" | 00:47'46" |
| 10 | 17'22" | 01:05'08" |
| 10.3 | 05'26" | 01:07'02" |
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