27.9 km | 03:07:20 | 06:43/km日期: 2024-10-13 14:38 - 平均心率: 136 - 卡路里: 2072 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64.4
Pace: 07'11" / 06'17" / 06'03" / 05'55" / 07'17" / 05'55" / 07'27" / 05'29" / 05'26" / 05'31" / 08'23" / 06'08" / 06'01" / 06'14" / 06'32" / 05'58" / 06'13" / 09'40" / 06'38" / 07'02" / 05'54" / 07'05" / 06'20" / 10'40" / 06'34" / 06'14" / 06'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 07'17" (+01'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 07'29" (+02'03") | 981 / 6981 |
| 8 | | 05'28" (+00'02") | 1000 / 7981 |
| 9 | | 05'26" | 1000 / 8981 |
| 10 | | 05'30" (+00'04") | 1000 / 9981 |
| 11 | | 08'22" (+02'56") | 1000 / 10981 |
| 12 | | 06'07" (+00'41") | 1000 / 11981 |
| 13 | | 06'02" (+00'36") | 1000 / 12981 |
| 14 | | 06'13" (+00'47") | 1000 / 13981 |
| 15 | | 06'30" (+01'04") | 1000 / 14981 |
| 16 | | 05'59" (+00'33") | 1000 / 15981 |
| 17 | | 06'12" (+00'46") | 1000 / 16981 |
| 18 | | 09'38" (+04'12") | 1000 / 17981 |
| 19 | | 06'37" (+01'11") | 1000 / 18981 |
| 20 | | 07'04" (+01'38") | 1000 / 19981 |
| 21 | | 05'50" (+00'24") | 1000 / 20981 |
| 22 | | 07'05" (+01'39") | 1000 / 21981 |
| 23 | | 06'21" (+00'55") | 1000 / 22981 |
| 24 | | 10'29" (+05'03") | 1000 / 23981 |
| 25 | | 06'42" (+01'16") | 1000 / 24981 |
| 26 | | 06'13" (+00'47") | 1000 / 25981 |
| 27 | | 06'00" (+00'34") | 1000 / 26981 |
| 28 | | 08'08" (+02'42") | 900 / 27882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 242.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 05'55" | 00:25'26" |
| 5 | 07'17" | 00:32'43" |
| 6 | 05'55" | 00:38'38" |
| 7 | 07'27" | 00:46'05" |
| 8 | 05'29" | 00:51'34" |
| 9 | 05'26" | 00:57'00" |
| 10 | 05'31" | 01:02'31" |
| 11 | 08'23" | 01:10'54" |
| 12 | 06'08" | 01:17'02" |
| 13 | 06'01" | 01:23'03" |
| 14 | 06'14" | 01:29'17" |
| 15 | 06'32" | 01:35'49" |
| 16 | 05'58" | 01:41'47" |
| 17 | 06'13" | 01:48'00" |
| 18 | 09'40" | 01:57'40" |
| 19 | 06'38" | 02:04'18" |
| 20 | 07'02" | 02:11'20" |
| 21 | 05'54" | 02:17'14" |
| 22 | 07'05" | 02:24'19" |
| 23 | 06'20" | 02:30'39" |
| 24 | 10'40" | 02:41'19" |
| 25 | 06'34" | 02:47'53" |
| 26 | 06'14" | 02:54'07" |
| 27 | 06'00" | 03:00'07" |
| 27.9 | 08'10" | 03:07'20" |
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