11.0 km | 00:58:28 | 05:18/km日期: 2016-09-28 17:00 - 總爬升: 169 m - 卡路里: 595 Cal - 總步數: 10324 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'30" / 05'06" / 04'47" / 05'04" / 04'43" / 04'57" / 04'59" / 05'35" / 05'33" / 05'34" / 05'43" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'55") | 1007 / 1007 | 172 / 101 |
| 2 | | 04'57" (+00'09") | 1010 / 2018 | 176 / 114 |
| 3 | | 05'00" (+00'12") | 1004 / 3023 | 174 / 114 |
| 4 | | 04'58" (+00'10") | 1001 / 4025 | 175 / 114 |
| 5 | | 04'48" | 1009 / 5034 | 176 / 117 |
| 6 | | 04'59" (+00'11") | 1003 / 6038 | 175 / 114 |
| 7 | | 05'02" (+00'14") | 1013 / 7051 | 177 / 111 |
| 8 | | 05'26" (+00'38") | 1002 / 8053 | 175 / 104 |
| 9 | | 05'44" (+00'56") | 1002 / 9056 | 176 / 98 |
| 10 | | 05'36" (+00'48") | 1029 / 10085 | 179 / 99 |
| 11 | | 05'30" (+00'42") | 1006 / 11092 | 182 / 99 |
9月累積里程 : 106.59 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'47" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 04'43" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 05'35" | 00:40'41" |
| 9 | 05'33" | 00:46'14" |
| 10 | 05'34" | 00:51'48" |
| 11 | 05'43" | 00:57'31" |
| 11.0 | 39'15" | 00:58'28" |
展開計圈分析
留言 
