5.9 km | 00:36:05 | 06:08/km日期: 2024-10-14 20:12 - 平均心率: 145 - 卡路里: 447 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70.2
Pace: 05'47" / 05'23" / 06'08" / 05'39" / 06'18" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'47") | 831 / 831 |
2 | | 16'09" (+11'56") | 13 / 844 |
3 | | 04'13" | 118 / 962 |
4 | | 06'00" (+01'47") | 83 / 1045 |
5 | | 04'15" (+00'02") | 117 / 1163 |
6 | | 05'58" (+01'45") | 83 / 1247 |
7 | | 04'40" (+00'27") | 106 / 1353 |
8 | | 06'03" (+01'50") | 82 / 1436 |
9 | | 04'16" (+00'03") | 116 / 1553 |
10 | | 07'44" (+03'31") | 64 / 1618 |
11 | | 10'13" (+06'00") | 20 / 1638 |
12 | | 05'27" (+01'14") | 91 / 1730 |
13 | | 05'07" (+00'54") | 97 / 1827 |
14 | | 05'11" (+00'58") | 96 / 1924 |
15 | | 05'15" (+01'02") | 95 / 2019 |
16 | | 12'53" (+08'40") | 87 / 2106 |
17 | | 04'44" (+00'31") | 800 / 2906 |
18 | | 10'13" (+06'00") | 293 / 3200 |
19 | | 04'41" (+00'28") | 800 / 4000 |
20 | | 10'53" (+06'40") | 275 / 4276 |
21 | | 04'35" (+00'22") | 800 / 5076 |
22 | | 15'20" (+11'07") | 195 / 5271 |
23 | | 05'32" (+01'19") | 592 / 5864 |
24 | | 10'07" (+05'54") | 5 / 5869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 138.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 06'08" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 06'18" | 00:29'15" |
5.9 | 11'29" | 00:39'15" |